The Mix Doctors

america's harvest

The Mix Doctors

Used to be the most exotic lettuce you could find was romaine. Spring mix, arugula and māche were unheard of. Fortunately for salad eaters, two "city kids" from Manhattan headed west. In 1984, Myra Rubin and Drew Goodman, fresh out of college, moved to the idyllic Carmel Valley, just 11 miles from the California coast. There, the couple agreed to restore a 2½-acre farm in exchange for rent and whatever they grew. They began working their backyard farmland and selling organic raspberries at a roadside stand. "The property had fruit trees, almonds, figs, grapes and blackberries, and we would sell the raspberries within 24 hours of picking them," Myra reminisces. She explains that when they began bagging greens every Sunday to create quick, healthful meals to eat all week, they never envisioned how this simple idea would blossom into Earthbound Farm, a company that's become the largest grower and shipper of organic produce in North America.

Organic was the only option for Drew and Myra. "We didn't want to eat fruits and vegetables grown with potentially toxic chemicals, and we felt that other people would feel the same," said Myra. They started small by supplying local specialty grocery stores with the pre-washed bagged salads of gourmet greens.

Soon the "city kids" teamed up with the "farm boys" as the demand went through the roof and they needed to find ways to farm organically on a larger scale. Myra's father also played an important role in the early days. "My dad is a natural inventor, so when we had no equipment, he figured out ways to wash and pack efficiently and taught us how to set up an assembly line," says Myra.

Drew and Myra ended up getting married, purchasing the farm and raising their family there. Myra attributes their success as a couple and as business partners to their combination being more than the sum of the parts. "Drew is much calmer than I am-I tend to be excitable; but I think our chemistry has definitely helped our success," she says.

Two decades later, Earthbound Farm is sitting pretty with more than 100 varieties of certified organic salads, fruits and vegetables that can be found in the aisles of nearly every neighborhood supermarket. "We were instrumental in popularizing mixed baby greens (also called spring mix or mesclun)," says Myra, "And now we sell 22 million servings of salad each week." That's a lot of greens.


Shrimp and Arugula Salad with Grapefruit and Avocado

This salad, courtesy of Earthbound Farm, is a perfect balance of sweet-salty shrimp, tart grapefruit, mellow avocado and peppery arugula. Use any combination of greens, such as arugula, watercress, mache or spring mix.

Ingredients
Vinaigrette:
2 tablespoons white wine vinegar
1 tablespoon grapefruit juice
1 tablespoon finely grated fresh ginger
1 teaspoon grated lemon zest
1/2 teaspoon kosher salt
1/4 cup extra virgin olive oil
Freshly ground pepper

Salad:
5 ounces baby arugula, watercress or māche
1 pound medium shrimp, cooked and peeled
2 grapefruit, peeled and sectioned
1 ripe avocado, sliced

Instructions
1. To prepare vinaigrette, combine all ingredients in a jar. Close tightly and shake vigorously to combine.
2. To prepare salad, place arugula in a large salad bowl and toss with about half the vinaigrette. Divide greens among 4 salad plates; top with shrimp, grapefruit and avocado. Drizzle with remaining vinaigrette. Serves 4.

Recipe courtesy of Earthbound Farm, www.ebfarm.com, "Relish America's Harvest," July 2006.
Nutritional Information
Per serving: 410 calories, 24g fat, 31g prot., 22g carbs., 10g fiber, 640mg sodium.

Potato Salad with Arugula and Garlic-Mustard Vinaigrette

The arugula, with its mustardy quality, is a piquant, leafy complement to the potatoes. If arugula is not available, spinach is a good alternative.

Ingredients
2 pounds potatoes, red-skin or fingerling
1 pound mixed baby summer squash
4 large shallots, thinly sliced
4 garlic cloves, minced
2 tablespoons Dijon mustard
1/2 teaspoon salt
Freshly ground black pepper
3 tablespoons balsamic vinegar
1/2 cup olive oil
5 ounces arugula

Instructions
1. Wash potatoes and baby squash and cut into bite-sized chunks.
2. Cook potatoes in boiling salted water 6 to 8 minutes or until tender. Drain.
3. Blanch baby squash in a large pot of boiling water for 1 minute. Drain and rinse in cold water to stop cooking.
4. Whisk together shallots, garlic, mustard, salt, black pepper and vinegar. Whisk in olive oil.
5. Toss potatoes and squash with vinaigrette. Chill.
6. Fold the arugula into chilled potato mixture. Adjust seasonings and vinegar to taste before serving.

Recipe courtesy of Earthbound Farm, www.ebfarm.com

Low Fat Herb Dressing

If you're watching your weight or fat intake, here's a flavorful and healthful dressing that will brighten up your salads. It can also be used as a dipping sauce for crudities.

Ingredients
1 small garlic clove
2/3 cup (firmly packed) baby spinach
2/3 cup flat Italian parsley leaves
2/3 cup non-fat plain yogurt
1 tablespoon fresh lemon juice
1 1/2 teaspoons salt
1/8 teaspoon freshly ground pepper
2 tablespoons extra virgin olive oil
Instructions
1. Place garlic, spinach and parsley in the bowl of a food processor. Pulse until the mixture is finely ground, scraping down sides of bowl as needed.
2. Add yogurt, lemon juice, salt, pepper and oil to the bowl. Process until the dressing is smooth.
3. Transfer the dressing to a clean container and refrigerate, covered, for up to 5 days. Makes 1 cup.

Recipe courtesy of Earthbound Farm, www.ebfarm.com, "Relish America's Harvest," July 2006.

Charyn Pfeuffer, a freelance writer living in Monterey Calif. Log on to www.ebfarm.com for more information about Earthbound Farm.

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