Hawaiian Punch

february 2007

Hawaiian Punch

Four pounds of pork, an oven and three hours gets you Kalua Pork, the succulent, tender, smoky pork that Hawaiians have enjoyed at luaus for centuries. And that same tender pork is easily transformed into a quesadilla, Brunswick stew and posole for three weeknight meals.

To make an authentic kalua pig, a whole pig is seasoned with salt, filled with heated lava stones, then wrapped in banana, ti or taro leaves and cooked in an underground oven or pit for several hours. In Hawaiian, ka lua refers to cooking in a pit or an imu.

Fortunately, you can simulate Kalua Pork easily at home without digging a pit. Cook the pork in an oven with the help of a little liquid smoke, as we have here. Serve it for dinner with rice and pineapple for an authentic Hawaiian meal, then shred the leftovers to use in these recipes. If you don’t have leftover Kalua Pork, you can make any of these recipes with take-out pulled barbecue meat or packaged precooked pork roast from the meat or deli section of your supermarket.


Kalua Pork

This recipe makes great leftovers because the fat in the roast keeps the meat tender and moist. Don't use a loin or tenderloin. They are leaner but drier too.

Ingredients
4 pound pork roast
2 tablespoons sea or kosher salt
2 tablespoons liquid smoke
1 tablespoon grated ginger
2 cloves of crushed garlic
2 tablespoons soy sauce



Instructions
1. Preheat oven to 350F. Rub salt, liquid smoke and seasonings over pork roast. Wrap securely in aluminum foil. Roast about 3 hours or until very tender.
2. Remove from heat, let stand for about 15 minutes. Shred, removing slabs of fat, and serve. Serves 8.

Recipe by Jeanette Hurt, "Relish the American Table," October 8, 2006.
Nutritional Information
Per serving: 350 calories, 16g fat, 50g prot., 0g carbs., 0g fiber, 2180mg sodium.

Quick Pork Posole

We’ve used canned hominy in place of traditional dried posole in this comforting New Mexican dish. For a spicy version, leave the seeds in the peppers.

Ingredients
2 tablespoons vegetable oil
1 large white onion, chopped
5 anaheim or jalapeño peppers, seeded and chopped
7 garlic cloves, chopped
1 teaspoon oregano
1 teaspoon ground cumin
10 cups lower-sodium chicken broth
2 cups shredded Kalua Pork
2 (15 1/2-ounce) cans hominy
1/2 cup chopped fresh cilantro
Garnishes: Chopped avocado, red onion, baked corn tortillas, crumbled Queso Blanco (Mexican) cheese or shredded Monterey Jack, and limes


Instructions
1. Heat oil in a Dutch oven over medium heat until hot. Add onion, peppers and garlic; sauté 10 minutes. Add oregano and cumin; sauté 5 minutes.
2. Add chicken broth, pork, hominy and cilantro and cook until thoroughly heated. Ladle into soup bowls; serve with avocado, corn tortillas, cheese and a squeeze of lime juice. Serves 7.

"Relish Good Food Fast," February 2007.
Nutritional Information
Per serving: 240 calories, 8g fat, 15g prot., 23g carbs., 4g fiber, 1560mg sodium

Hawaiian Pork Quesadillas

This recipe is adapted from Alan Wong, of Alan Wong’s restaurant in Honolulu.

Ingredients
8 (6-inch) flour tortillas
4 ounces Boursin cheese
2 cups shredded Kalua Pork
2 cups finely chopped mango
1 jalapeño, finely chopped
1/2 cup chopped cilantro
1/2 cup grated Romano cheese





Instructions
1. Spread tortillas with the Boursin cheese. Place 4 in a nonstick skillet; top each with pork, mango, jalapeño, cilantro and Romano. Top with remaining tortillas, Boursin side down. Cook 2 minutes per side or until crispy and warm. Serves 4.
Nutritional Information
Per serving: 470 calories, 24g fat, 34g prot., 30g carbs., 1g fiber, 1600mg sodium.

Related Stories

If you enjoyed reading this story, Hawaiian Punch, then you might enjoy these other stories.
Share This Story With Others:


Discuss this Article

There are no current discussions for this article. Why not be the first?

discuss this article Post your comments on this article

Recipes

Search for recipes. Enter an ingredient or keyword.

 

Recipes by Category

breakfast, lunch, dinner
dessert, snack, healthy

Recipes by Ingredient

beef, chicken, pork, poultry, turkey

newsletter & message boards

Fresh Recipes in your Inbox
Enjoy new meal ideas by signing up for our newsletter and see other recipe ideas in our past newsletters.


Swap Food Ideas
Share your favorite recipe or comment on our latest issue in our food & recipe message boards.

our new cookbook

relish cookbook
FROM OUR SISTER SITE
American Profile

Celebrate the people, places and things that make America great at AmericanProfile.com.

where to find relish

Relish magazine is distributed monthly through newspapers across the country. To find a partner paper near you, take a look at our list of newspapers by state. If you local paper does not carry Relish, ask them why not?