Rising to the Chicken Challenge

the american table

Rising to the Chicken Challenge

Relish the American Table is a weekly column that appears in newspapers across the country.

As recipe contests go, the National Chicken Cooking Contest is the mother of all events. It probably doesn’t hurt that the prize is a check for $100,000. An astounding 20,000 recipes, presumably each one different, were submitted to the May 2007 contest. The winner, Thai-Inspired Stuffed Chicken Breast and Slaw by Michelle Anderson of Eagle, Idaho, was a clever play on culinary matchmaking. But the mountain of contestants in the event in Birmingham, Ala., clearly showed how home cooks have risen to the challenge of preparing the barnyard favorite. 

Without lifting the lid of every pot, we know that most cooks choose boneless, skinless chicken breasts for their recipes. At last count, two-thirds of all the chicken sold in the nation was boneless, skinless breasts, says Bill Roenigk, vice-president of the National Chicken Council (whole birds are number two). To satisfy consumer preference for white meat, breeders have developed birds with bigger, plumper breasts, but even big-breasted chickens have some dark meat. Almost half the thighs and drumsticks are exported to other countries, including Russia and China. What stays here is mostly turned into boneless, skinless thighs or Chinese stir-frys.

The other thing we learned about chicken is that it’s the second most popular food Americans eat for dinner (sandwiches are number one). According to the NPD Group, a market research firm that tracks the nation’s eating habits, the number of times we eat poultry every year keeps going up. Like any good cooks, when faced with the question of what to eat for supper, we have a few favorite chicken recipes that never let us down. We think they’re priceless.


Skillet Chicken and Rice Casserole

Serve this old-fashioned dish directly from the skillet.

Ingredients
1 tablespoon olive oil
1 1/2 cups chopped zucchini
1 (6- to 7-ounce) package rice pilaf mix
1 3/4 cups (8 ounces) chopped rotisserie chicken
2 1/2 cups water
1/4 cup grated Parmesan cheese
1 cup frozen peas, thawed
4 green onions, thinly sliced
2 tablespoons chopped parsley
2 tablespoons toasted slivered almonds
Instructions
1. In a large nonstick skillet, heat oil over medium-high heat. Add zucchini and cook 4 minutes. Stir in pilaf mix with seasonings, chicken and water. Bring to a boil, cover, reduce heat and simmer according to package directions or until rice is tender.
2. Gently stir in cheese, green onions, peas, parsley and almonds; heat thoroughly. Serves 4.

By Jean Kressy, "Good Food Fast," February 2006
Nutritional Information
Per serving: 371 calories, 14g fat, 23g prot., 39g carbs., 4g fiber, 934mg sodium.

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