The

america's harvest

The "Dish" on Cherries

Cherries are emerging as the new "superfruit." Studies show that tart cherries have just as many antioxidants as you’ll find in blueberries. Research also suggests that cherries may help reduce inflammation and ease the pain of arthritis and gout. What’s more, ongoing studies are exploring the role of cherries in reducing the risk of heart disease, certain cancers, diabetes and insulin resistance syndrome. And don’t think you need to wait until summer to enjoy cherries—dried and frozen cherries and cherry juice are available year round.
  • The U.S. cherry crop yields between 275 and 300 million pounds of tart cherries per year.
  • There are about 7,000 cherries on an average cherry tree, with each trees capable of producing more than 100 pounds of fruit in a season.
  • There are two main types of cherries. The #1 tart cherry in the U.S. is the Montmorency. The newest cherry on the market is the Balaton, named for a lake in Hungary.
Visit choosecherries.com for more information on the science supporting unique health benefits of cherries and try these recipes for Fresh Cherry Sauce and Cherry Cream Cheese Coffeecake.

Cherry Cream Cheese Coffee Cake

Ingredients
Streusel:
1/4 cup all-purpose flour
2 tablespoons granulated sugar
2 tablespoons light brown sugar
2 tablespoons cold butter, cut into small pieces
3 tablespoons sliced almonds

Cream Cheese:
4 ounces light cream cheese (Neufchatel), softened
3 tablespoons granulated sugar

Cake:
1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
6 tablespoons unsalted butter
2/3 cup granulated sugar
1 egg
3/4 teaspoon vanilla extract
1/4 teaspoon almond extract
2/3 cup 2% reduced-fat milk
2 cups pitted cherries (about 10 ounces)



Instructions
1. Preheat oven to 350F. Coat a 9-inch square baking pan with cooking spray.
2. To prepare the streusel, combine flour, granulated sugar and brown sugar. Cut in butter with a pastry blender or two knives until crumbly. Stir in almonds.
3. To prepare the cream cheese, combine cream cheese and granulated sugar; stir until smooth.
4. To prepare the cake, beat butter, granulated sugar, egg, and vanilla and almond extracts until evenly blended. Turn to low speed, add flour, baking powder and salt alternately with milk; beat until blended. Pour into prepared pan. Top with small spoonfuls of cheese mixture. Top with cherries and sprinkle with streusel.
5. Bake 50 minutes or until cake begins to pull away from sides of pan. Cool on wire rack. Serve warm. Serves 9.
Recipe by Jean Kressy, "Relish the Season," July 2007.
Nutritional Information
Per serving: 290 calories, 13g fat, 5g prot., 41g carbs., 2g fiber, 200mg sodium.

Fresh Cherry Sauce

Pitted whole cherries, floating in a brilliantly colored sauce, make a terrific topping for ice cream, sorbet or cheesecake. For summery shortcakes, ladle the sauce onto pound cake and vanilla ice cream.

Ingredients
1/3 cup sugar
1 1/2 teaspoons cornstarch
2/3 cup cold water
3 cups pitted cherries (about 1 pound)
1 1/2 teaspoons lemon juice
Instructions
1. Combine sugar and cornstarch in a medium saucepan; stir in water. Cook, stirring often, over medium-high heat until mixture comes to a full boil.
2. Add cherries; boil gently, mixing gently and occasionally with a large spoon, 4 minutes or until cherries are slightly softened. Remove from heat and stir in lemon juice. Makes about 2 cups.

Recipe by Jean Kresy, "Relish America's Harvest," July 2007.

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