Mmm Bap

october 2007

Mmm Bap

Baffled by the menu my first time in a Korean restaurant, I ordered bibimbap, rice topped with meat and vegetables and a fried egg. Since the red pepper paste accompanying it would be served on the side, the spicy heat could be controlled to suit my timid palate. Besides, I reasoned, I liked the way the word sounded—bibimbap.

The decision turned out to be a good one. Presented in a big bowl, the colorful dish seemed somehow familiar, like the Chinese foods my mother cooked. The rice had a certain nuttiness, the beef and vegetables similar subtleties. And the soft, golden yolk? Delicious.

In Growing Up in a Korean Kitchen (Ten Speed Press, 2001), Washington, D.C.-based author Hi Soo Shin Hepinstall devotes an entire chapter to rice and includes recipes for no fewer than a dozen rice dishes.

I am fascinated most, of course, with the information she offers on bibimbap, the quintessential one-bowl meal. According to Hepinstall, the dish had been served originally in upturned helmets to Korean soldiers on the battlefield. These days, it can be as simple or as fancy as it needs to be.

A college friend of mine who grew up in a traditional Korean-American household in Philadelphia loves bibimbap for its convenience, versatility and accessibility. She always has. Her non-Korean colleagues and acquaintances on the East Coast have long since embraced the dish as well.

Early one evening in my own kitchen, I decide to make bibimbap. In the refrigerator, I locate carrots, zucchini and shiitake mushrooms; they get julienned. I pull out bean sprouts and spinach; these get sorted and trimmed, too. From the cupboard, I retrieverice wine and sesame oil.

The ingredients are cooked separately and assembled at the table. After scooping white rice into big bowls, I arrange the meat, vegetables and mushrooms on top. A fried egg finishes the dish nicely. Tossed together and eaten with a large spoon or a pair of chopsticks, bibimbap is comfort food at its best.


Bibimbap

Bibimbap can be as simple or as fancy as it needs to be, but basically it’s rice topped with meat and vegetables and a fried egg. Toss together and eat with a large spoon or a pair of chopsticks.

Ingredients
Marinade and meat:
2 teaspoons sugar
2 teaspoons soy sauce
Pinch of ground black pepper
2 garlic cloves, minced
2 teaspoons rice wine
2 teaspoons sesame oil
1 pound beef flank or sirloin steak,
cut into thin strips
2 teaspoons vegetable oil, divided

2 cups medium-grain rice, uncooked

Vegetables and eggs:
2 tablespoons sugar
˝ teaspoon salt
˝ teaspoon ground black pepper
2 carrots, peeled and julienned
2 cups spinach leaves, trimmed
1 medium zucchini, peeled and julienned
2 cups bean sprouts, rinsed and sorted
8 fresh shiitake mushrooms, julienned
1 tablespoon sesame oil
4 whole eggs

Optional garnish:
2 to 3 green onions, cut at an angle into 1-inch pieces
Red pepper sauce, such as Sriracha, or chile paste



Instructions
1. To prepare the marinade, combine all ingredients (except vegetable oil and beef) in a large bowl. Place beef in marinade mixture. Cover and refrigerate 2 to 8 hours.
2. Rinse rice. Cook according to package instructions. Keep warm.
3. Remove meat from marinade. In a large nonstick skillet, heat 1 teaspoon vegetable oil over medium-high heat. Add beef and sauté 4 to 5 minutes or until done. Keep warm.
4. To prepare the vegetables, combine sugar, salt and ground black pepper in a large bowl. Add carrots, spinach leaves, zucchini, bean sprouts and mushrooms, and toss to coat.
5. Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Sauté vegetable mixture 4 to 5 minutes or until crisp-tender. Keep warm.
6. Heat remaining 1 teaspoon vegetable oil in a medium nonstick skillet over medium-high heat. Add eggs and fry sunny-side up.
7. Divide cooked rice among 4 large deep bowls. Arrange vegetables on top. Add strips of beef and cover with fried egg. Garnish with green onion, if desired. Serve with red pepper sauce. Serves 4.

Recipe by Christina Eng, Relish a New Dish, "Mmm Bap," October 2007.
Nutritional Information
Per serving: 455 calories, 11g fat, 23g prot., 67g carbs., 4g fiber, 380mg sodium.

Christina Eng, a food writer in Oakland, Calif

Related Stories

If you enjoyed reading this story, Mmm Bap, then you might enjoy these other stories.
Share This Story With Others:


Discuss this Article

There are no current discussions for this article. Why not be the first?

discuss this article Post your comments on this article

Recipes

Search for recipes. Enter an ingredient or keyword.

 

Recipes by Category

breakfast, lunch, dinner
dessert, snack, healthy

Recipes by Ingredient

beef, chicken, pork, poultry, turkey

newsletter & message boards

Fresh Recipes in your Inbox
Enjoy new meal ideas by signing up for our newsletter and see other recipe ideas in our past newsletters.


Swap Food Ideas
Share your favorite recipe or comment on our latest issue in our food & recipe message boards.

our new cookbook

relish cookbook

where to find relish

Relish magazine is distributed monthly through newspapers across the country. To find a partner paper near you, take a look at our list of newspapers by state. If you local paper does not carry Relish, ask them why not?