Mustard Madness

Salad:
1 pound corned beef, trimmed of fat, cut into 3-inch lengths across the grain, and shredded or pulled into threads
2 cups cooked Yukon Gold potatoes, peeled and cut into bite-size pieces
1 cup halved green beans or haricots verts, blanched
1 cup green cabbage, sliced
2 tablespoons mayonnaise
1 tablespoon chopped chives

Mustard Vinaigrette:
½ cup Dijon mustard
½ cup whole grain mustard
½ cup brown sugar
1 tablespoon molasses
¼ cup apple cider vinegar
1 garlic clove, crushed
1 teaspoon red pepper flakes

1. To prepare the vinaigrette, combine all ingredients and mix well.
2. To prepare the salad, combine all ingredients, except chives, in a bowl. Add 1⁄3 cup mustard vinaigrette. (You’ll have some dressing left over.) Toss gently. Garnish with chives. Serves 6.

"Mustard Madness," Relish Festivals and Fun, Feb. 2008.

Per serving: 110 calories, 3.5g fat, 3g prot., 17g carbs., 2g fiber, 200mg sodium.

Chutney:
½ cup sugar
½ cup rice vinegar
1 tablespoon diced fresh ginger
1 tablespoon mustard seed
¼ cup diced red onion
2 large tomatoes, peeled, seeded and diced

Potatoes:
½ cup 2% reduced-fat milk
3 tablespoons butter
4 tablespoons Dijon mustard
2 large russet potatoes, peeled and quartered
½ teaspoon salt
Freshly ground black pepper

Pork:
¼ pound thinly sliced pancetta
1 pork tenderloin, fat and silver skin removed (about 1 pound)
1 teaspoon olive oil
4 radicchio leaves

1. To prepare chutney, place a heavy saucepan over medium heat. Add sugar and cook, stirring occasionally, until golden, about 10 minutes. Stir in vinegar; add ginger, mustard seed, red onion and tomatoes. Cook over low heat until liquid is absorbed. Cool.
2. To prepare potatoes, combine milk, butter and mustard in a small saucepan. Heat until warm.
3. Bring 3 quarts of salted water to a boil. Add potatoes; cook until tender. Drain and return to pan. Add milk mixture. Mash potatoes with a potato masher. Add salt and pepper. Keep warm.
4. To prepare pork, wrap pancetta slices around tenderloin from one end to the other. Slice into 1-inch thick medallions. Use toothpicks to secure pancetta, if necessary. Heat oil in a large skillet or grill pan; add pork and cook over medium-high heat 4 to 5 minutes per side.
5. To serve, place a radicchio leaf in center of each plate. Scoop potatoes into it. Place tenderloin next to potatoes. Spoon chutney next to pork. Serves 4.

"Mustard Madness," Relish Festivals and Fun, Feb. 2008.

Per serving: 430 calories, 18g fat, 30g prot., 41g carbs., 2g fiber, 750mg sodium.