Whole Grain Recipes

“Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.”— The Whole Grains Council (www.wholegrainscouncil.org)

Looking for ways to get more whole grains into your diet? Try these great recipes:

Whole Wheat Bran Pancakes http://www.relishmag.com/recipes/view/37048/whole-wheat-bran-pancakes.html

Wheat Bran Coconut Granola

Refrigerator Bran Muffins

Whole-Wheat Buttermilk Biscuitsv

Wheatberry Salad

Tabbouleh with Edamame and Feta

Cracked Wheat and Beef Salad

Whole-Wheat Banana Bread with Macadamia Nuts

Related Stories

If you enjoyed reading this story, Whole Grain Recipes, then you might enjoy these other stories.

• Great Grains
• Waves of Grain
• This and That November 2006
• Eating Between the Lines
• Gifts from Your Kitchen

Share This Story With Others:



There are no current discussions for this article. Why not be the first?

Post your comments on this article