In Your Own Backyard

april 2009

In Your Own Backyard

When Susan Webb-Grimmett drives up to the Portland, Ore., home she shares with her husband Henry, she's greeted by a growing crop of pea shoots, 6-foot-tall tomato vines and strawberry plants that blush with berries. It's a welcome sight for those whose work schedules leave little time for pursuits like growing their own food.

"We've tried to put in gardens, but we sometimes work 80 hours a week. The gardens we did before were very expensive failures," says Susan. The difference this time is that Henry hired Donna Smith and Robyn Streeter, owners of Your Backyard Farmer (yourbackyardfarmer.com), to plant and tend a miniature farm in their yard.

Smith and Streeter, who started their business in March 2006, tend 70 backyard gardens in the Portland area. They work with families to determine plant and eating preferences and household size. Then, they visit homes every week from March through November to build raised beds, truck in soil, and plant and tend the organic gardens. At harvest time, they gather and clean the produce and arrange it in baskets to leave at the families' back doors-much like a CSA (Community Supported Agriculture program), except that the food is grown in the member's own backyard. The average cost for a 20 by 20-foot plot is $1,575.

Like Susan and Henry, most clients soon realize that the business goes beyond providing good food. Adults enjoy the transition from processed foods to seasonal dishes made from produce grown in their own backyards, and their children gain a greater connection to their food source.

"Once the parent is interested in growing food, children learn that they can get it out of their backyard. They get that very deep connection that we're trying to bring back," says Smith.

"They have transformed not only our yard but our entire life," says Susan. "It's been grand."

By Ashley Gartland, a food writer in Hillsboro, Ore.

DIY Gardening
Don't yet have a backyard farmer in your neighborhood? Find success growing your own bounty using these tips from Smith and Streeter.

  • Nurture Your Soil. Healthy soil grows healthy plants. Add only good, organic materials and nutrients to your beds. Be sure to test your soil's PH, minimize tilling, and keep the soil surface covered as well.
  • Use a Cover Crop. Plant your beds with cover crops, like crimson clover, in the fall. Cover crops protect the soil from erosion, help control weed growth and keep the soil nutrient-rich.
  • Keep Your Beds Weed Free. Pull weeds as soon as they emerge, or at least before they go to seed. Spread good garden mulch 2 to 3 inches deep around your plants and over soil surface to reduce future weed growth.

Arugula Salad with Almonds, Celery and Lemon-Anchovy Vinaigrette










Ingredients
Vinaigrette:
3 tablespoons lemon juice
2 teaspoons Dijon mustard
2 oil-packed anchovies, finely chopped, or 1 teaspoon anchovy paste
2 garlic cloves, finely chopped
¼ cup extra-virgin olive oil

Salad:
5 ounces arugula
¼ cup sliced celery
Coarsely ground black pepper
½ cup grated pecorino cheese
¼ cup toasted sliced almonds
Instructions
1. To prepare vinaigrette, whisk lemon juice and mustard together. Add anchovies and garlic. Slowly drizzle in olive oil, whisking until emulsified.
2. To prepare salad, toss arugula and celery with half the vinaigrette. Season with pepper. Top with pecorino and almonds. Store remaining vinaigrette in refrigerator. Serves 4.
Recipe by Chef Jenn Louis of Lincoln Restaurant in Portland, Ore.
Nutritional Information
Per serving: 210 calories, 18g fat, 10mg chol., 8g prot., 5g carbs., 2g fiber, 300mg sodium.

Chicken Fricassee with Peas and Orzo

Ingredients
4 boneless, skinless chicken breast halves
½ teaspoon salt
¼ teaspoon coarsely ground black pepper
2 teaspoons butter
¾ cup chopped green onions
½ cup diced carrot
½ cup diced ham
2 garlic cloves, minced
1 cup reduced-sodium chicken broth
½ cup Chardonnay or other dry white wine
1 cup fresh or frozen green peas
2/3 cup whipping cream
3 cups hot cooked orzo (1½ cups uncooked)
¼ cup chopped fresh parsley
Instructions
1. Sprinkle chicken with salt and pepper. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook until browned, about 3 minutes on each side. Remove from pan.
2. Add onions, carrot, ham and garlic to pan; sauté until lightly browned, about 4 minutes. Stir in broth and wine, scraping to loosen browned bits.
3. Return chicken to pan. Bring to a boil. Add peas. Cover, reduce heat, and simmer until chicken is done, about 10 minutes.
4. Remove chicken from pan; keep warm. Add whipping cream. Cook, uncovered, over medium heat, 8 minutes.
5. Spoon ¾ cup cooked orzo onto each of 4 plates. Top each with a chicken breast half, 1/3 cup sauce and 1 tablespoon parsley. Serves 4.
Nutritional Information
Per serving: 670 calories, 23g fat, 125mg chol., 37g prot., 74g carbs., 6g fiber, 550mg sodium.

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