email this page"My goal is to find the most appealing and delicious ways to prepare and present fruits, vegetables, whole grains, good oils, legumes, nuts and meat and dairy - and to get people eating smart and feeling and looking wonderful," says Katzen.
For their latest menus and remade recipes, go to walnuts.org/smartmenus
Brilliant Chili
Printer Friendly Version
Do you like to print recipes and add them to your collection? You're in luck. Use our printer friendly version of this recipe.
Ingredients
1. Heat olive oil in large deep skillet.
2. Add onion; sauté 1 to 2 minutes over medium heat.
3. Add carrot, salt and spices; sauté 5 minutes. Crumble in ground turkey, and sprinkle in the bell pepper.
4. Cook, stirring frequently, until turkey is cooked and becomes white and opaque,
about 10 minutes.
5. Add beans and tomatoes; stir gently.
6. Cook, partly covered, over medium-low heat 10 to 15 minutes.
7. Serve hot, topped with a sprinkling of walnuts and parsley. Serves 6.
Recipe by Mollie Katzen and Dr. Michael Roizen, courtesy of the California Walnut Board’s Smart Menu (walnuts.org/smartmenus).
2 tablespoons extra-virgin olive oil
1 medium-large onion, chopped
1 large carrot, sliced
1/2 teaspoon salt
2 teaspoons cumin
2 tablespoons chili powder
1 pound 99% lean ground turkey breast
1 small red or yellow bell pepper, minced
2 (15-ounce) cans red kidney beans (rinsed and drained)
1 (28-ounce) can chopped or crushed tomatoes
1 1/2 cups chopped walnuts, lightly toasted
Chopped flat-leaf parsley
Instructions
1 medium-large onion, chopped
1 large carrot, sliced
1/2 teaspoon salt
2 teaspoons cumin
2 tablespoons chili powder
1 pound 99% lean ground turkey breast
1 small red or yellow bell pepper, minced
2 (15-ounce) cans red kidney beans (rinsed and drained)
1 (28-ounce) can chopped or crushed tomatoes
1 1/2 cups chopped walnuts, lightly toasted
Chopped flat-leaf parsley
1. Heat olive oil in large deep skillet.
2. Add onion; sauté 1 to 2 minutes over medium heat.
3. Add carrot, salt and spices; sauté 5 minutes. Crumble in ground turkey, and sprinkle in the bell pepper.
4. Cook, stirring frequently, until turkey is cooked and becomes white and opaque,
about 10 minutes.
5. Add beans and tomatoes; stir gently.
6. Cook, partly covered, over medium-low heat 10 to 15 minutes.
7. Serve hot, topped with a sprinkling of walnuts and parsley. Serves 6.
Recipe by Mollie Katzen and Dr. Michael Roizen, courtesy of the California Walnut Board’s Smart Menu (walnuts.org/smartmenus).
Related Stories
If you enjoyed reading this story, Mollie Katzen and Dr. Michael Roizen: Remaking the American Menu, then you might enjoy these other stories.Share This Story With Others:
Discuss this Article
There are no current discussions for this article. Why not be the first?
