blog archive for August 2009

Listed below are blog postings from August 2009.

Peaches have been great this year—particularly the ones from Alabama (one thing the state excels in). But, my kids don’t like the fuzz on peaches, so in order to get them to eat them, they either have to be peeled, or appear in the form of a pie or cobbler. The former is easier, so usually what I opt for. Every time I peel a peach I’m amazed. The way their skins easily slip off after a quick blanch, revealing their smooth, yellow and blush colored flesh is a thing of beauty. In case you’re not familiar with this technique, you simple bring a pot of water to a boil. Drop in the peaches, and wait a minute or two. Remove the peaches from the hot water with a slotted spoon and drop into a sink full of cold, icy water. Wait 5 minutes then slip the skins off the peaches.  Then, make a pie, or eat over the sink, or admire them piled up in a bowl. Here’s a sneak peak at a fabulous peach raspberry cobbler slated for an issue next year and an easy peach crisp.

 

Easy Peach Crisp

To peel peaches, drop them into boiling water for about a minute. Remove to a sink full of ice water. The skins will slip off easily.

Ingredients

1/2 cup, plus 2 tablespoons, all-purpose flour
1/4 cup granulated sugar
1/4 cup packed brown sugar
4 tablespoons chilled butter, cut into small pieces
7 cups sliced peeled peaches (about 3 pounds)

Instructions

1. Preheat oven to 375F.
2. Combine 1/2 cup flour, granulated sugar and brown sugar in a bowl; cut in butter with a pastry blender or your hands until mixture resembles coarse meal.
3. Combine sliced peaches and 2 tablespoons flour in a bowl; toss gently. Spoon peach mixture into a 2-quart shallow baking dish. Sprinkle with crumb mixture. Bake 45 minutes or until browned and bubbly. Serves 6.

Nutritional Information

Per serving: 240 calories, 8g fat, 3g prot., 42g carbs., 3g fiber, 55mg sodium.

 

OK OK, so I should have picked the squash a lot sooner. but it just kind of crept up on me, or the garden I should say. I had two of them the size of the one I'm holding in the photo.  I cut one in half lengthwise, scooped out the pulp, sauteed it with onion, garlic, basil and tomatoes, piled it back in the zucchini "boat", topped it with feta cheese and baked it. The filling was delicious (even my kids loved it), but unfortunately the "boat" never got tender. I think once a squash gets this big, it's gone. Here are couple other recipes using squash.What good ideas do you have for a monster zuchini?

Garlicky Grilled Pattypan Squash

With their scalloped edges and round shape, pattypan squash are perfect for the grill


Ingredients
6 pattypan or zucchini squash, cut in half horizontally
2 tablespoons olive oil
3 garlic cloves, minced
½ teaspoon kosher salt
Coarsely ground black pepper
Instructions
1. Prepare grill.
2. Toss squash with olive oil, garlic, salt and pepper. Place on grill rack. Cook until browned, about 6 minutes on each side. Serves 4.


"Southern-Style Veggie Plate," July 2009.

Nutritional Information Per serving: 120 calories, 8g fat, 0mg chol., 4g prot., 11g carbs., 4g fiber, 250mg sodium.

 

Summer Vegetables with Olive Oil and Italian Herbs



2 large zucchini
1 large yellow squash
3 red, yellow or orange bell peppers
2 tablespoons extra-virgin olive oil
½ teaspoon red pepper flakes
1 teaspoon dried Italian herbs (thyme, rosemary, or oregano) or 1 tablespoon fresh herbs
1 teaspoon kosher salt
Coarsely ground black pepper
Instructions
1. Cut zucchini and squash into large diagonal slices. Cut peppers into quarters or large strips. Place in a large bowl. Drizzle oil over top. Sprinkle with red pepper flakes, herbs, salt and pepper. Toss.
2. Prepare grill.
3. Place vegetables on grill grate over a medium-high flame; cook until vegetables are slightly browned and tender. Serves 6.

Recipe by Kristine Gasbarre ("Grilled Dinner, Italian Style," May 2009.)
Nutritional Information
Per serving: 80 calories, 5g fat, 0mg chol., 2g prot., 8g carbs., 3g fiber, 350mg sodium.

 


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