the healthy table

Holiday Lamb
by Vanessa Chang

On Lava Lake Lamb's organic range in Idaho, a handful of shepherds and their faithful canine companions watch over the 6,000 free-range sheep.

Quinoa: The Mother of All Grains

The Dirty Dozen

Mollie Katzen and Dr. Michael Roizen: Remaking the American Menu

Eating Ellie's Way
by Veronika Ruff

Ellie Krieger was born a food lover.

Seafood: Safe and Sustainable

Chinese New Year: Healthful Chinese Dishes to Make at Home

Chinese Fake-Out
by Laraine Perri

Most of us have known for years that a dish of deep-fried Kung Pao Chicken is no more virtuous than a fistful of French fries.

Yard Shtick
by Martin Booe

Pastry chef Sherry Yard turns out heaven-on-earth desserts.

Have a Healthy Holiday

Are you looking for healthful recipes for the holidays? Try these from past issues of Relish.

Whole Grain Recipes

Waves of Grain
by Bruce Weinstein and Mark Scarbrough

Montana farmer Alvin Rustebakke is the new American farmer, having transformed a three-generation family spread on the High Plains into an organic paradise.

Buffalo Burgers are Home on the Grill
by Greg Patent

Everyone loves burgers on the grill. This year, try something a bit different by grilling up some buffalo burgers.

HealthBarn USA's Cookbook

Going without the Grain
by Beverly Burmeier

With wheat allergies and allergies in general on the rise, more gluten-free versions of familiar foods are now available.

Asia Major
by Charlene Peters

Long before P.F. Chang's started serving Lettuce Wraps and Dan-Dan Noodles, Nina Simonds introduced a generation of Americans to ginger, tofu and miso.

King of Hearts
by Jill Melton

"The recipe starts with the seed in the garden," says Chef Jesús González as he roasts butternut squash for his Mayan Hot Chocolate.

The Power of Spinach

The Biggest Loser's Plan to Win

While some reality TV shows don't have much to do with reality, NBC's The Biggest Loser is only too real, as the contestants well know.

Eating Between the Lines

Remember when eggs weren't "cage-free" and bread wasn't "100 percent whole grain"?

The Power of Green
by Christina Eng

I am on a spinach tear. Or so it seems. The darker the greens, my brother says, the healthier they are.

The New Lunch Lady's in Town
by Tamar Haspel

If school cafeteria conjures memories of steam tables, mystery meat and that smell, you haven’t eaten in Ann Cooper’s cafeterias.

Little Grain, Big Taste
by Martin Booe

It’s perfect for the gluten-sensitive, friendly to dieters, and packed with protein, magnesium and iron. It’s quinoa, of course.

The Latest Word on Chocolate
by Janet Helm

ust when we learned dark chocolate (which contains more cocoa than milk chocolate) may actually be good for us, it appears the rules have changed.

To the Rescue
by Dave Grotto

Firefighters put their lives on the line everyday, but they are at a much greater risk of dying from a heart attack than from putting out fires.

The State of Your Plate
by Janet Helm

New year, new diet. Or better diet at least. It’s January and a perfect time to reflect on our plates.

Holiday Lights

Cranberries, tangerines, grapefruits and pomegranates are the stars of the produce aisle this time of the year.

Two Sides of Tofu
by Crescent Dragonwagon

Just as we, as a culture, got over saying “it’s too spicy” about Mexican and Thai food, it’s time to open our minds (and mouths) to tofu.

Tofu 101
by Crescent Dragonwagon

As learning curves go, tofu’s is mild. Many foods and drinks take getting used to; few people enjoy their first sip of coffee (bitter), hard liquor (burning) or jalapeño (hot).

More Recipes from The Healthy Beef Cookbook

Better Beef
by Marge Perry

Today there are about as many varieties of beef in the meat case as there are cereals in the cereal aisle.

More Super Foods for Staying Young
by Cheryl Forberg

The best antidotes for slowing the aging process may be in your cupboard or your fridge right now.

Super Foods for Staying Young
by Cheryl Forberg

"Old age is the most unexpected of all the things that happen to a man," said Russian revolutionary Leon Trotsky.

More Lake Austin Spa Recipes

Guests at the Lake Austin Spa Resort in Austin, Texas, can now learn new cooking techniques during their stay.

Spa Food Texas Style
by Marge Perry

Chef Terry Conlan doesn't want to make the best spa food you've ever eaten, he wants to make the best food you've ever eaten.

Potato Power

Now that potatoes have ditched their bad reputation, we can all feel good about adding them back to our diets.

Hot Potatoes
by Tamar Haspel

Long assigned to the produce aisle's doghouse, potatoes are making a breakout.

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