the healthy table

Buffalo Burgers are Home on the Grill  by Greg Patent

Everyone loves burgers on the grill. This year, try something a bit different by grilling up some buffalo burgers.

HealthBarn USA's Cookbook

Going without the Grain  by Beverly Burmeier

With wheat allergies and allergies in general on the rise, more gluten-free versions of familiar foods are now available.

Asia Major  by Charlene Peters

Long before P.F. Chang's started serving Lettuce Wraps and Dan-Dan Noodles, Nina Simonds introduced a generation of Americans to ginger, tofu and miso.

King of Hearts  by Jill Melton

"The recipe starts with the seed in the garden," says Chef Jesús González as he roasts butternut squash for his Mayan Hot Chocolate.

The Power of Spinach

The Biggest Loser's Plan to Win

While some reality TV shows don't have much to do with reality, NBC's The Biggest Loser is only too real, as the contestants well know.

Eating Between the Lines

Remember when eggs weren't "cage-free" and bread wasn't "100 percent whole grain"?

The Power of Green  by Christina Eng

I am on a spinach tear. Or so it seems. The darker the greens, my brother says, the healthier they are.

The New Lunch Lady's in Town  by Tamar Haspel

If school cafeteria conjures memories of steam tables, mystery meat and that smell, you haven’t eaten in Ann Cooper’s cafeterias.

Little Grain, Big Taste  by Martin Booe

It’s perfect for the gluten-sensitive, friendly to dieters, and packed with protein, magnesium and iron. It’s quinoa, of course.

The Latest Word on Chocolate  by Janet Helm

ust when we learned dark chocolate (which contains more cocoa than milk chocolate) may actually be good for us, it appears the rules have changed.

To the Rescue  by Dave Grotto

Firefighters put their lives on the line everyday, but they are at a much greater risk of dying from a heart attack than from putting out fires.

The State of Your Plate  by Janet Helm

New year, new diet. Or better diet at least. It’s January and a perfect time to reflect on our plates.

Holiday Lights

Cranberries, tangerines, grapefruits and pomegranates are the stars of the produce aisle this time of the year.

Two Sides of Tofu  by Crescent Dragonwagon

Just as we, as a culture, got over saying “it’s too spicy” about Mexican and Thai food, it’s time to open our minds (and mouths) to tofu.

Tofu 101  by Crescent Dragonwagon

As learning curves go, tofu’s is mild. Many foods and drinks take getting used to; few people enjoy their first sip of coffee (bitter), hard liquor (burning) or jalapeño (hot).

More Recipes from The Healthy Beef Cookbook

Better Beef  by Marge Perry

Today there are about as many varieties of beef in the meat case as there are cereals in the cereal aisle.

More Super Foods for Staying Young  by Cheryl Forberg

The best antidotes for slowing the aging process may be in your cupboard or your fridge right now.

Super Foods for Staying Young  by Cheryl Forberg

"Old age is the most unexpected of all the things that happen to a man," said Russian revolutionary Leon Trotsky.

More Lake Austin Spa Recipes

Guests at the Lake Austin Spa Resort in Austin, Texas, can now learn new cooking techniques during their stay.

Spa Food Texas Style  by Marge Perry

Chef Terry Conlan doesn't want to make the best spa food you've ever eaten, he wants to make the best food you've ever eaten.

Potato Power

Now that potatoes have ditched their bad reputation, we can all feel good about adding them back to our diets.

Hot Potatoes  by Tamar Haspel

Long assigned to the produce aisle's doghouse, potatoes are making a breakout.

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