Love in a Can of Tomatoes
Canned tomatoes are a miracle of modern science in that they're one of the few processed foods that are healthier than their fresh counterparts—a fact that should provide some comfort to you as you open yet another can of Chef Boyardee Ravioli for your kids. This is attributed to lycopene—a carotenoid related to beta carotene—that is found in ample amounts in canned tomatoes, but not in fresh. Lycopene has been found to reduce the risk of prostate, breast, and cervical cancer and heart disease too. So, a boon for kids and adults alike.
The recipe below puts canned tomatoes to good use—the fire-roasted variety in particular. If you haven't tried them, you must as they lend a welcome smoky flavor for this time of year. And because the recipe is meatless, it's perfect for those observing Ash Wednesday, the official start of Lent. A splash of vodka and heavy cream finish off the hearty sauce, making it great for cold March days, and parents thinking beyond Chef Boyardee.
Pasta with Fire-Roasted Vodka Sauce
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Ingredients
| 1 | tablespoon olive oil |
| 1 | cup diced onion |
| 3/4 | cup diced carrots |
| 1/3 | cup vodka |
| 1 | (14 1/2-ounce) can diced fire-roasted tomatoes |
| 1 | (14 1/2-ounce) can diced tomatoes with roasted garlic |
| 1 | cup water |
| 1 | tablespoon tomato paste |
| 1 | teaspoon sugar |
| 1/4 | teaspoon each kosher salt and pepper |
| 1/4 | cup heavy cream |
| 6 | cups hot, cooked penne pasta |
Instructions
| 1. | In a large nonstick skillet, heat oil over medium-high heat. Add onion and carrot; cook, stirring occasionally, 4 minutes or until onion is softened. Add vodka and remaining ingredients except cream and pasta; bring to a boil. Reduce heat and simmer, stirring occasionally, 15 minutes. Add cream. Serve over pasta. Serves 6. |
Nutritional Information
Per serving: 439 calories, 10g fat, 10g prot., 63g carbs., 4.5g fiber, 877mg sodium.
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