Food - The Old-Fashioned Way
Although we can get vitamin C in OJ, calcium in milk and fiber in an apple, we only begrudgingly eat these foods. These days, it seems we prefer our nutrients artificially injected into diet soda, donuts, chocolate and water.
Who needs plain old tap water, when you can get B vitamins as well as antioxidants in Propel Fitness Water? And Diet Coke is about to become Diet Coke Plus with niacin, vitamins B6, B12, magnesium and zinc—all wrapped up in a sweet, yet sugar-free concoction. We can even feel good about donuts as Krispy Kreme now offers a whole-wheat version with 2g of fiber (not to worry about the 11g of fat).
It seems the more popular organic and local foods become, so do their fortified, processed counterparts. So should it matter how you get your nutrients as long as you get them? In a nutshell, yes. There's probably a reason fiber comes packaged naturally in an apple and not a donut—it may be the entire package that makes its soluble fiber effective. Same for the calcium in milk.
It's important to eat natural foods, if for no other reason than to preserve our food heritage and the taste buds of future generations. On that note, here's a simple little smoothie that's in season any time of year. It delivers protein, calcium, potassium, vitamin C and vitamin D the old-fashioned way. Imagine that.
Orange Creamsicle Smoothie
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Great as is, or even better with a handful of fresh berries thrown in.
Ingredients
| 1 | cup skim milk |
| 1 | (6-ounce) container low-fat vanilla yogurt |
| 1/3 | cup frozen orange juice concentrate |
| 1/4 | teaspoon vanilla extract |
| 5 | ice cubes |
Instructions
| 1. | Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately. Serves 2. |
Nutritional Information
Per serving: 198 calories, 1.5g fat, 10g prot., 38g carbs., 1.5g fiber., 128mg sodium
Other Recipe Suggestions
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