Peas in a Pod
I never knew what a field pea was until I moved to the South. Even then, it took me a while to get to know the "pea" family—which is quite extended. There're lady peas, pink eye peas, purple hull, creamer peas, black eye peas. . . . . In some parts of the country, you can see field peas being shelled at your local farmers market. In Birmingham, Ala., I loved watching the "mean green pea machine" spit out the hulls in one pile and the delicate peas in another.
The key to cooking field peas is to not overcook them. In fact a 10-minute bath in boiling water and then a quick sauté with seasonings (as in the recipe below) make these vegetables a real epiphany. The easy thing is that they all can be used interchangeably. If you don't have field peas, use lima beans in this recipe, which is perfect with roast chicken, corn on the cob and sliced tomatoes.
Speaking of pods, go to relishmag.com to hear our new podcasts with Chef Jon Ashton. One features Jon's Best Burger, which is another great accompaniment to the salad below.
Lady Pea Salad
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If you can't find field peas, lima beans will work just as well in this side dish.
Ingredients
| 3 | cups shelled field peas (such as lady peas or black eye peas) or lima beans |
| 4 | slices bacon |
| 2 | shallots, chopped |
| 3 | green onions, chopped |
| 15 | cherry tomatoes, halved |
| 1/2 | cup shredded basil |
| 1/2 | cup feta cheese |
| 1/4 | teaspoon salt |
| | Coarsely ground black pepper |
Instructions
| 1. | Combine peas and water to cover by 1 inch. Bring to a boil, reduce heat and simmer 10 minutes or until beans are tender but not mushy. Drain and rinse. |
| 2. | Cook bacon in a large skillet, drain, reserving 1 tablespoon drippings. Add shallots and green onions to drippings; sauté 5 minutes. In a large bowl combine shallot mixture, peas, tomatoes, basil, feta, salt and pepper; toss gently. Serves 6. |
Nutritional Information
Per serving: 190 calories, 5g fat, 11g prot., 26g carbs., 5g fiber, 330mg sodium.
Jon's Best Burger
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This burger is courtesy of Chef Jon Ashton. It embraces Italy in a burger. Jon makes an indentation in the center of each patty, which makes it cook flatter, allowing you to stack toppings on better.
Ingredients
| 1 1/2 | pounds ground chuck |
| 1/2 | cup chopped fresh basil |
| 2 | garlic cloves, minced |
| 1/2 | teaspoons kosher salt |
| | Coarsely ground black pepper |
| 1/3 | cup Martini and Rossi vermouth (optional) |
| 4 | tablespoons Boursin cheese |
| 4 | (1-ounce) slices mozzarella cheese |
| 4 | slices tomato |
| | Drizzle of balsamic vinegar |
| | Arugula leaves (rocket) |
| 4 | Ciabatta or Focaccia buns |
Instructions
| 1. | Preheat grill. |
| 2. | Combine meat, basil, garlic, salt and pepper. Form into 4 patties. Make an indentation in center of each burger. |
| 3. | Grill 5 minutes; flip. Top with boursin and mozzarella cheese. Grill 5 minutes. Place arugula on bottom halves of buns. Top with burger, tomato slice and drizzle of balsamic vinegar. Serves 4. |
Nutritional Information
Per serving: 390 calories, 17g fat, 33g prot., 25g carbs., 1g fiber, 600mg sodium.
Other Recipe Suggestions
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