healthy recipes

1. African Peanut Stew
Submitted: November 2, 2006
Category: Healthy Recipes
1 tablespoon olive oil 1 medium red onion, finely chopped (about 1½ cups) 1 medium green bell pepper, finely chopped (about 1¼ cups) ½ cup chopped carrot (2... complete recipe
More recipes with: peanut , pepper , butter , african , stew
2. American Chop Suey
Submitted: October 31, 2005
Category: Healthy Recipes
1 pound ground lean beef 1 medium onion, chopped (about 1 cup) 2 celery ribs, chopped (about 1 cup) 1 (14 1/2-ounce) can diced tomatoes 1 1/2 cups jarred tomato-based pasta... complete recipe
More recipes with: tomato , suey , beef , onion , celery
3. Asian Express Beef Lettuce Wraps
Submitted: December 6, 2005
Category: Healthy Recipes
1 1/2 pounds ground beef (95 percent lean) 1/2 cup hoisin sauce 1/2 cup jarred peanut sauce 1 medium cucumber, seeded and chopped 1/2 cup shredded carrot 1/4 cup torn fresh... complete recipe
More recipes with: lettuce , beef , sauce , mint , asian
4. Avocado Mango Relish
Submitted: December 7, 2007
Category: Healthy Recipes
1 cup chopped mango (1 large mango) 1 cup chopped avocado (1 to 2 avocados) 3/4 cup finely chopped plum tomatoes 1/3 cup finely chopped red onion 1/3 cup finely chopped... complete recipe
More recipes with: mango , avocado , juice , relish , avocados
5. Banana Fudge Smoothie
Submitted: November 2, 2006
Category: Healthy Recipes
1½ cups fat-free or low-fat milk ½ cup soft silken low-fat tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa... complete recipe
More recipes with: banana , fudge , smoothie , free , silken
6. Bengali Breakfast Grains
Submitted: November 2, 2006
Category: Healthy Recipes
1 tablespoon olive oil 1 cup coarse grind bulgur 1½ teaspoons fennel seeds 2¼ to 2½ cups, fat-free milk, divided 1 teaspoon vanilla extract ¼ teaspoon... complete recipe
More recipes with: bengali , breakfast , grains , olive , coarse
7. Berry Fruit Dip
Submitted: December 5, 2007
Category: Healthy Recipes
2 (8-ounce) cartons fat-free strawberry or raspberry yogurt 1 teaspoon grated orange rind 2 tablespoons orange juice ¼ teaspoon almond extract complete recipe
More recipes with: orange , berry , fruit , dip , cartons
8. Bibimbap
Submitted: December 9, 2006
Category: Healthy Recipes
Marinade and meat: 2 teaspoons sugar 2 teaspoons soy sauce Pinch of ground black pepper 2 garlic cloves, minced 2 teaspoons rice wine 2 teaspoons sesame oil 1 pound beef... complete recipe
More recipes with: pepper , julienned , sauce , rice , sesame
9. Bistro Beef Tenderloin with Mushroom Sauce
Submitted by: terry conlan on November 2, 2004
Category: Healthy Recipes
1 cup low sodium beef stock 1/2 cup red wine 4 teaspoons all purpose flour 4 (4-ounce) beef tenderloin steaks 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons olive oil,... complete recipe
More recipes with: beef , tenderloin , bistro , mushroom , sauce
10. Black Bean with Tomato and Cilantro Soup
Submitted: December 9, 2006
Category: Healthy Recipes
1 cup diced bacon 1/2 cup diced onion 1/2 cup diced red bell pepper 1 tablespoon chopped garlic 1 cup canned diced tomatoes 1/2 teaspoon chopped jalapeno pepper 1... complete recipe
More recipes with: cilantro , pepper , bean , tomato , soup
11. Browned Butter Smashed Potatoes with Butternut Squash
Submitted: December 1, 2005
Category: Healthy Recipes
1 pound (3 medium) yellow-flesh potatoes, cut into 3/4-inch chucks 1 small butternut squash (about 1 pound), peeled, seeded and cut into 1-inch chunks Salt 3 tablespoons... complete recipe
More recipes with: butter , potatoes , butternut , squash , smashed
12. Butternut Squash and Tomato Bisque
Submitted: October 31, 2005
Category: Healthy Recipes
3 1/2 pounds butternut squash (4 cups squash pulp) 2 tablespoons butter 2 tablespoons vegetable oil 1 large onion, chopped 1 (28-ounce) can whole tomatoes with juice 1 to 2... complete recipe
More recipes with: squash , butternut , vegetable , tomato , bisque
13. Camp Beckwith Granola
Submitted: December 7, 2007
Category: Healthy Recipes
3 cups uncooked oats (old-fashioned, not quick) 1/3 cup wheat germ 1/3 cup sunflower seed kernels 1/3 cup chopped almonds 1/3 cup chopped pecans 2 tablespoons sesame... complete recipe
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14. Camp BeckwithÂ?s Grilled Chicken with Hummus and Greek Salad
Submitted: December 7, 2007
Category: Healthy Recipes
Hummus: 1 (15-ounce) can garbanzo beans or chickpeas 2 tablespoons tahini (sesame seed paste) 3 garlic cloves 1/4 teaspoon salt Pepper, paprika and cayenne pepper ¼ cup... complete recipe
More recipes with: pepper , chicken , olive , grilled , hummus
15. Caprese Salad with Peppers
Submitted: December 7, 2006
Category: Healthy Recipes
4 large heirloom tomatoes, chopped 1 pound fresh mozzarella, chopped ½ cup chopped roasted red peppers 8 to 10 fresh basil leaves, chopped ¼ cup extra virgin olive... complete recipe
More recipes with: peppers , caprese , salad , heirloom , tomatoes
16. Cashew Chicken
Submitted: November 2, 2007
Category: Healthy Recipes
Marinade and chicken: 1 tablespoon reduced-sodium soy sauce 1 tablespoon dry sherry 2 teaspoons cornstarch ½ teaspoon toasted sesame oil 1 egg white, lightly beaten 1... complete recipe
More recipes with: chicken , sauce , sodium , reduced , soy
17. Chard with Lemon and Feta
Submitted: December 2, 2007
Category: Healthy Recipes
1½ pounds Swiss chard, trimmed and coarsely chopped 1 tablespoon butter 2 teaspoons lemon juice ½ cup (2 ounces) crumbled feta cheese ¼ teaspoon salt Coarsely ground... complete recipe
More recipes with: chard , lemon , feta , coarsely , swiss
18. Chicken-Fig Tagine
Submitted: December 2, 2006
Category: Healthy Recipes
2 tablespoons olive oil 2 chicken leg quarters 2 chicken breast halves 2 teaspoons cumin seed 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/4 teaspoon ground ginger... complete recipe
More recipes with: chicken , coarsely , pepper , fig , tagine
19. Chinese Style Stir-Fried Mushrooms
Submitted: November 2, 2005
Category: Healthy Recipes
1 tablespoon peanut or vegetable oil 1 teaspoon minced peeled fresh ginger 2 teaspoons minced garlic 2 1/2 cups shiitake, crimini, morel or enoki mushrooms 1 tablespoon... complete recipe
More recipes with: mushrooms , sesame , chinese , fried , peanut
20. Chocolate Fudge Pudding
Submitted: December 4, 2005
Category: Healthy Recipes
¼ cup unsweetened natural cocoa powder ¼ cup cornstarch ¼ teaspoon salt 2 cups skim milk or plain soymilk ½ cup agave nectar or honey 2 teaspoons vanilla extract complete recipe
More recipes with: chocolate , fudge , pudding , unsweetened , cocoa
21. Cilantro Lime Rice
Submitted: December 6, 2007
Category: Healthy Recipes
1 1/2 tablespoons olive oil 1 cup long-grain white rice 2 cups lower sodium chicken broth 1/4 teaspoon salt Grated rind and juice of 1 medium lime 1/2 cup chopped... complete recipe
More recipes with: cilantro , lime , rice , olive , grain
22. Cinco de Mango Salsa
Submitted: December 6, 2007
Category: Healthy Recipes
3 large ripe mangos, peeled, pitted and diced 1 medium jalapeno pepper, stemmed, seeded, and minced 2/3 cup diced red bell pepper 1/3 cup diced red onion 2 tablespoons... complete recipe
More recipes with: pepper , cinco , mango , salsa , ripe
23. Citrus-Marinated Roasted Turkey
Submitted: October 31, 2007
Category: Healthy Recipes
Citrus Marinade: ½ cup grated orange rind 4 cups fresh tangerine, clementine or orange juice (about 8 oranges) 16 cloves garlic, crushed 1 tablespoon red pepper flakes 8... complete recipe
More recipes with: citrus , turkey , orange , pepper , sprigs
24. Classic Chicken Soup with Matzo Balls
Submitted: December 1, 2007
Category: Healthy Recipes
Soup: 1 (4- to 5-pound) chicken, giblets removed 2 stalks celery with leaves, halved 1 medium onion, quartered 3 carrots, peeled and halved 1 parsnip, peeled and halved 4... complete recipe
More recipes with: matzo , chicken , soup , balls , sprigs
25. Corn and Tomato Salad with Lemon Dressing
Submitted: December 8, 2006
Category: Healthy Recipes
2 cups cooked fresh or frozen corn 1 medium zucchini, diced (about 2 cups) 2 medium tomatoes, cored and cut in cubes (about 2 cups) 2 tablespoons chopped fresh... complete recipe
More recipes with: corn , lemon , tomato , salad , dressing
26. Corned Beef and Cabbage Salad
Submitted: December 1, 2007
Category: Healthy Recipes
Salad: 1 pound corned beef, trimmed of fat, cut into 3-inch lengths across the grain, and shredded or pulled into threads 2 cups cooked Yukon Gold potatoes, peeled and cut... complete recipe
More recipes with: mustard , corned , beef , cabbage , salad
27. Cortland Apple Sauce
Submitted: December 9, 2006
Category: Healthy Recipes
2 pounds Cortland apples, peeled, cored and sliced 3 cups water 1 cinnamon stick 1/3 cup pomegranate or orange juice (optional) 1/3 to 1/2 cup brown sugar (depending on... complete recipe
More recipes with: cortland , apples , cinnamon , pomegranate , juice
28. Cracked Wheat and Beef Salad
Submitted: December 6, 2005
Category: Healthy Recipes
Marinade: 1 cup fresh lemon juice 1/2 cup finely chopped fresh parsley 1/4 cup olive oil 1 tablespoon minced garlic 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon... complete recipe
More recipes with: cracked , wheat , beef , parsley , salt
29. Cranberry Chambord Sorbet
Submitted: November 1, 2005
Category: Healthy Recipes
1 (12-ounce) bag fresh cranberries, divided 2 cups water 1 cup sugar 1/2 cup Chambord liquor (raspberry flavored liquer) or orange juice Sugar covered cranberries (optional) complete recipe
More recipes with: chambord , cranberries , cranberry , sorbet , water
30. Cranberry Cocktail Sauce
Submitted: October 31, 2006
Category: Healthy Recipes
1½ cups fresh cranberries 1⁄4 cup tomato ketchup 1⁄4 cup raspberry preserves 1 1⁄2 teaspoons hot sauce, or to taste 1 (1⁄4-inch thick) slice... complete recipe
More recipes with: sauce , cranberry , cocktail , cranberries , tomato
31. Cucumber and Avocado Gazpacho
Submitted: December 7, 2007
Category: Healthy Recipes
4 cups lower-sodium chicken broth 1 ripe avocado 1 cup peeled, seeded and chopped cucumber 1/2 cup each: chopped chives, parsley, basil and dill 1 cup plain... complete recipe
More recipes with: cucumber , avocado , chives , gazpacho , lower
32. Cumin-Crusted Beef Steaks with Orange-Olive Relish
Submitted: December 6, 2005
Category: Healthy Recipes
1 to 3 medium oranges 1 1/2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 2 beef shoulder steaks (ranch steaks), cut 3/4-inch thick (about 8 ounces... complete recipe
More recipes with: steaks , cumin , beef , crusted , orange
33. Curried Plank-Grilled Salmon
Submitted: December 4, 2006
Category: Healthy Recipes
Marinade: ½ cup plain nonfat yogurt 1 tablespoon grated fresh ginger 2 garlic cloves, finely chopped 1 teaspoon curry powder 1 teaspoon ground cumin 1/8 teaspoon cayenne... complete recipe
More recipes with: plank , salmon , curried , grilled , marinade
34. Curried Popcorn
Submitted: December 1, 2007
Category: Healthy Recipes
3 tablespoons olive oil, divided 1½ teaspoons curry powder ½ teaspoon salt 1⁄8 teaspoon cayenne (or up to 1⁄4 teaspoon) 1⁄3 cup popcorn kernels complete recipe
More recipes with: popcorn , curried , olive , curry , salt
35. Divers Sea Scallops with Citrus Beurre Blanc and Tabouleh-Apricot-Walnut Salad
Submitted: December 2, 2005
Category: Healthy Recipes
Salad: 1/4 cup cracked bulgur wheat (tabouleh) Pinch of salt 1/2 cup boiling water 1 teaspoon extra virgin olive oil 1 tablespoon lemon juice 1 tablespoon diced... complete recipe
More recipes with: juice , scallops , lemon , zest , sea
36. Dried Cherry Chili
Submitted: November 2, 2006
Category: Healthy Recipes
2 cups lower-sodium chicken broth, divided 4 ounces dried tart cherries, chopped (¾ cup) 1 tablespoon olive oil 1 cup chopped onion 1 tablespoon fresh chopped garlic... complete recipe
More recipes with: chili , roasted , cherry , lower , sodium
37. Easy Oven-Baked Pumpkin Polenta
Submitted: December 9, 2006
Category: Healthy Recipes
Cooking spray 4 cups water 1 1/2 teaspoons salt 1 cup stone-ground cornmeal (not instant or pre-cooked polenta) 1 1/2 cups cooked pumpkin, coarsely mashed 1/4 cup sour... complete recipe
More recipes with: pumpkin , polenta , coarsely , cream , cheese
38. Eggplant Ratatouille
Submitted: December 6, 2005
Category: Healthy Recipes
Ratatouille ingredients: 2 tablespoons olive oil 1 cup chopped onion 2 garlic cloves, chopped 2 bell peppers (red or yellow), chopped 2 cups chopped, cooked... complete recipe
More recipes with: eggplant , ratatouille , ingredients , olive , onion
39. Enlightened Fried Rice
Submitted: November 2, 2007
Category: Healthy Recipes
2 tablespoons oyster sauce 1 tablespoon low-sodium soy sauce ½ teaspoon sugar 2 teaspoons toasted sesame oil, divided 2 eggs, lightly beaten with 2 teaspoons water ¾... complete recipe
More recipes with: rice , sauce , enlightened , fried , oyster
40. FarmersÂ? Market Couscous
Submitted: December 6, 2006
Category: Healthy Recipes
2 cups water 2 garlic cloves, chopped 1 tablespoon olive oil 1 cup uncooked couscous 1 cup diced zucchini 2 cups chopped greens (such as kale, chard or beet) ½ cup... complete recipe
More recipes with: couscous , farmers , market , water , garlic
41. Fiery Salsa
Submitted: December 8, 2006
Category: Healthy Recipes
20 pounds tomatoes, cored, seeded and skins removed, chopped roughly 5 cups roughly chopped onion 16 hot peppers (jalapeño, Thai or banana), chopped roughly... complete recipe
More recipes with: roughly , cored , peppers , fiery , salsa
42. FirefighterÂ?s Muesli
Submitted: December 1, 2006
Category: Healthy Recipes
1 teaspoon honey 1/2 cup old-fashioned oats 1/2 to 1 cup skim milk or low-fat vanilla soy milk 2 tablespoons almonds, walnuts and pistachios (some of each) 1/4 cup mixed... complete recipe
More recipes with: firefighter , muesli , honey , fashioned , oats
43. Five-Spice Soba Noodles
Submitted: December 1, 2007
Category: Healthy Recipes
Five-Spice Hoisin Tofu: 1 (7-ounce) jar hoisin sauce 1⁄3 cup rice wine or sake 3 tablespoons reduced-sodium soy sauce 1½ tablespoons minced garlic 1 teaspoon... complete recipe
More recipes with: spice , noodles , sauce , soba , hoisin
44. Garlic-Braised Brocçoli Rabe
Submitted: October 31, 2005
Category: Healthy Recipes
2 medium bunches broccoli rabe (about 1 pound), trimmed and coarsely chopped 2 tablespoons olive oil 2 garlic cloves, sliced 1/2 teaspoon salt Freshly ground black pepper complete recipe
More recipes with: garlic , rabe , braised , broc , oli
45. Gingered Buffalo Burgers with Jicama
Submitted: December 4, 2007
Category: Healthy Recipes
Salsa: 1 medium jicama, peeled and julienned 2 carrots, julienned 1 medium red bell pepper, julienned 2 tablespoons fresh lime juice 2 tablespoons chopped cilantro 1... complete recipe
More recipes with: jicama , julienned , buffalo , burgers , pepper
46. Gluten-Free Buttermilk Pancakes
Submitted: December 2, 2007
Category: Healthy Recipes
¾ cup buttermilk 1 egg 1 tablespoon canola oil ½ cup tapioca flour ¼ cup cornmeal 1 teaspoon baking powder 1⁄8 teaspoon salt complete recipe
More recipes with: buttermilk , gluten , free , pancakes , egg
47. Golden Potato and Rutabaga Mash
Submitted: December 1, 2005
Category: Healthy Recipes
1 medium rutabaga (about 1 pound), peeled and quartered 1 1/2 pounds Yukon Gold potatoes, peeled 1 cup 2% low-fat milk 1 cup grated Parmesan cheese 2 tablespoons butter 1... complete recipe
More recipes with: rutabaga , golden , potato , mash , quartered
48. Grapefruit Champagne Granita
Submitted: November 1, 2005
Category: Healthy Recipes
2 cups fresh red grapefruit juice (about 4 medium grapefruit) ¾ cup sugar ¾ cup dry champagne complete recipe
More recipes with: grapefruit , champagne , granita , juice , dry
49. Grapefruit Sorbet
Submitted: November 1, 2006
Category: Healthy Recipes
2 large red or pink grapefruits 1⁄3 cup sugar 1⁄3 cup honey ¼ cup water 2 egg whites, at room temperature complete recipe
More recipes with: grapefruit , sorbet , pink , grapefruits , honey
50. Gratin Dauphinois
Submitted: December 1, 2005
Category: Healthy Recipes
3 tablespoons melted butter, divided 6 peeled russet potatoes (about 2 pounds), cut into 1/8-inch slices 1 garlic clove, minced 3/4 cup (3 ounces) shredded Gruyère or... complete recipe
More recipes with: gratin , dauphinois , butter , russet , potatoes
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