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healthy recipes
1.
Curried Plank-Grilled Salmon
Submitted: April 11, 2007
Category: Healthy Recipes
Marinade:
½ cup plain nonfat yogurt
1 tablespoon grated fresh ginger
2 garlic cloves, finely chopped
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon cayenne...
complete recipe
2. African Peanut Stew
Submitted: December 11, 2007
Category: Healthy Recipes
1 tablespoon olive oil
1 medium red onion, finely chopped (about 1½ cups)
1 medium green bell pepper, finely chopped (about 1¼ cups)
½ cup chopped carrot (2...
complete recipe
3. American Chop Suey
Submitted: October 17, 2006
Category: Healthy Recipes
1 pound ground lean beef
1 medium onion, chopped (about 1 cup)
2 celery ribs, chopped (about 1 cup)
1 (14 1/2-ounce) can diced tomatoes
1 1/2 cups jarred tomato-based...
complete recipe
4. Asian Express Beef Lettuce Wraps
Submitted: June 19, 2006
Category: Healthy Recipes
1 1/2 pounds ground beef (95 percent lean)
1/2 cup hoisin sauce
1/2 cup jarred peanut sauce
1 medium cucumber, seeded and chopped
1/2 cup shredded carrot
1/4 cup torn...
complete recipe
5. Banana Fudge Smoothie
Submitted: December 11, 2007
Category: Healthy Recipes
1½ cups fat-free or low-fat milk
½ cup soft silken low-fat tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa...
complete recipe
6. Beef and Black Bean Burgers
Submitted: May 29, 2007
Category: Healthy Recipes
1 cup canned black beans, rinsed and drained
3/4 pound lean ground beef
¼ cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano...
complete recipe
7. Bengali Breakfast Grains
Submitted: December 11, 2007
Category: Healthy Recipes
1 tablespoon olive oil
1 cup coarse grind bulgur
1½ teaspoons fennel seeds
2¼ to 2½ cups, fat-free milk, divided
1 teaspoon vanilla extract
¼ teaspoon...
complete recipe
8. Bibimbap
Submitted: September 24, 2007
Category: Healthy Recipes
Marinade and meat:
2 teaspoons sugar
2 teaspoons soy sauce
Pinch of ground black pepper
2 garlic cloves, minced
2 teaspoons rice wine
2 teaspoons sesame oil
1 pound...
complete recipe
9. Bistro Beef Tenderloin with Mushroom Sauce
Submitted by: terry conlan on December 22, 2005
Category: Healthy Recipes
1 cup low sodium beef stock
1/2 cup red wine
4 teaspoons all purpose flour
4 (4-ounce) beef tenderloin steaks
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive...
complete recipe
10. Black Bean with Tomato and Cilantro Soup
Submitted: September 24, 2007
Category: Healthy Recipes
1 cup diced bacon
1/2 cup diced onion
1/2 cup diced red bell pepper
1 tablespoon chopped garlic
1 cup canned diced tomatoes
1/2 teaspoon chopped jalapeno pepper
1...
complete recipe
12. Butternut Squash and Tomato Bisque
Submitted: October 17, 2006
Category: Healthy Recipes
3 1/2 pounds butternut squash (4 cups squash pulp)
2 tablespoons butter
2 tablespoons vegetable oil
1 large onion, chopped
1 (28-ounce) can whole tomatoes with juice
1 to...
complete recipe
13. Caprese Salad with Peppers
Submitted: July 23, 2007
Category: Healthy Recipes
4 large heirloom tomatoes, chopped
1 pound fresh mozzarella, chopped
½ cup chopped roasted red peppers
8 to 10 fresh basil leaves, chopped
¼ cup extra virgin olive...
complete recipe
14. Chard with Lemon and Feta
Submitted: February 11, 2008
Category: Healthy Recipes
1½ pounds Swiss chard, trimmed and coarsely chopped
1 tablespoon butter
2 teaspoons lemon juice
½ cup (2 ounces) crumbled feta cheese
¼ teaspoon salt
Coarsely ground...
complete recipe
16. Chicken-Fig Tagine
Submitted: February 20, 2007
Category: Healthy Recipes
2 tablespoons olive oil
2 chicken leg quarters
2 chicken breast halves
2 teaspoons cumin seed
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon ground...
complete recipe
17. Chinese Style Stir-Fried Mushrooms
Submitted: December 18, 2006
Category: Healthy Recipes
1 tablespoon peanut or vegetable oil
1 teaspoon minced peeled fresh ginger
2 teaspoons minced garlic
2 1/2 cups shiitake, crimini, morel or enoki mushrooms
1...
complete recipe
18. Chocolate Fudge Pudding
Submitted: April 11, 2006
Category: Healthy Recipes
¼ cup unsweetened natural cocoa powder
¼ cup cornstarch
¼ teaspoon salt
2 cups skim milk or plain soymilk
½ cup agave nectar or honey
2 teaspoons vanilla...
complete recipe
19. Classic Chicken Soup with Matzo Balls
Submitted: January 15, 2008
Category: Healthy Recipes
Soup:
1 (4- to 5-pound) chicken, giblets removed
2 stalks celery with leaves, halved
1 medium onion, quartered
3 carrots, peeled and halved
1 parsnip, peeled and...
complete recipe
21. Corned Beef and Cabbage Salad
Submitted: January 15, 2008
Category: Healthy Recipes
Salad:
1 pound corned beef, trimmed of fat, cut into 3-inch lengths across the grain, and shredded or pulled into threads
2 cups cooked Yukon Gold potatoes, peeled and...
complete recipe
22. Cortland Apple Sauce
Submitted: September 24, 2007
Category: Healthy Recipes
2 pounds Cortland apples, peeled, cored and sliced
3 cups water
1 cinnamon stick
1/3 cup pomegranate or orange juice (optional)
1/3 to 1/2 cup brown sugar (depending...
complete recipe
23. Cracked Wheat and Beef Salad
Submitted: June 19, 2006
Category: Healthy Recipes
Marinade:
1 cup fresh lemon juice
1/2 cup finely chopped fresh parsley
1/4 cup olive oil
1 tablespoon minced garlic
1 teaspoon ground cumin
1/2 teaspoon...
complete recipe
24. Cranberry Chambord Sorbet
Submitted: November 6, 2006
Category: Healthy Recipes
1 (12-ounce) bag fresh cranberries, divided
2 cups water
1 cup sugar
1/2 cup Chambord liquor (raspberry flavored liquer) or orange juice
Sugar covered cranberries...
complete recipe
25. Cranberry Cocktail Sauce
Submitted: October 22, 2007
Category: Healthy Recipes
1½ cups fresh cranberries
1⁄4 cup tomato ketchup
1⁄4 cup raspberry preserves
1 1⁄2 teaspoons hot sauce, or to taste
1 (1⁄4-inch thick)...
complete recipe
27. Curried Popcorn
Submitted: January 15, 2008
Category: Healthy Recipes
3 tablespoons olive oil, divided
1½ teaspoons curry powder
½ teaspoon salt
1⁄8 teaspoon cayenne (or up to 1⁄4 teaspoon)
1⁄3 cup popcorn kernels
complete recipe
29. Dried Cherry Chili
Submitted: December 11, 2007
Category: Healthy Recipes
2 cups lower-sodium chicken broth, divided
4 ounces dried tart cherries, chopped (¾ cup)
1 tablespoon olive oil
1 cup chopped onion
1 tablespoon fresh chopped...
complete recipe
30. Easy Oven-Baked Pumpkin Polenta
Submitted: September 24, 2007
Category: Healthy Recipes
Cooking spray
4 cups water
1 1/2 teaspoons salt
1 cup stone-ground cornmeal (not instant or
pre-cooked polenta)
1 1/2 cups cooked pumpkin, coarsely mashed
1/4 cup...
complete recipe
31. Eggplant Ratatouille
Submitted: June 19, 2006
Category: Healthy Recipes
Ratatouille ingredients:
2 tablespoons olive oil
1 cup chopped onion
2 garlic cloves, chopped
2 bell peppers (red or yellow), chopped
2 cups chopped, cooked...
complete recipe
32. Farmers’ Market Couscous
Submitted: June 11, 2007
Category: Healthy Recipes
2 cups water
2 garlic cloves, chopped
1 tablespoon olive oil
1 cup uncooked couscous
1 cup diced zucchini
2 cups chopped greens
(such as kale, chard or beet)
½...
complete recipe
33. Fiery Salsa
Submitted: August 22, 2007
Category: Healthy Recipes
20 pounds tomatoes, cored,
seeded and skins removed, chopped roughly
5 cups roughly chopped onion
16 hot peppers (jalapeño, Thai
or banana), chopped roughly...
complete recipe
34. Firefighter’s Muesli
Submitted: January 22, 2007
Category: Healthy Recipes
1 teaspoon honey
1/2 cup old-fashioned oats
1/2 to 1 cup skim milk or low-fat vanilla soy milk
2 tablespoons almonds, walnuts and pistachios (some of each)
1/4 cup...
complete recipe
35. Five-Spice Soba Noodles
Submitted: January 15, 2008
Category: Healthy Recipes
Five-Spice Hoisin Tofu:
1 (7-ounce) jar hoisin sauce
1⁄3 cup rice wine or sake
3 tablespoons reduced-sodium
soy sauce
1½ tablespoons minced garlic
1 teaspoon...
complete recipe
36. Garlic-Braised Brocçoli Rabe
Submitted: October 17, 2006
Category: Healthy Recipes
2 medium bunches broccoli rabe (about 1 pound), trimmed and coarsely chopped
2 tablespoons olive oil
2 garlic cloves, sliced
1/2 teaspoon salt
Freshly ground black...
complete recipe
37. Gingered Buffalo Burgers with Jicama
Submitted: April 15, 2008
Category: Healthy Recipes
Salsa:
1 medium jicama, peeled and julienned
2 carrots, julienned
1 medium red bell pepper, julienned
2 tablespoons fresh lime juice
2 tablespoons chopped...
complete recipe
38. Gluten-Free Buttermilk Pancakes
Submitted: February 11, 2008
Category: Healthy Recipes
¾ cup buttermilk
1 egg
1 tablespoon canola oil
½ cup tapioca flour
¼ cup cornmeal
1 teaspoon baking powder
1⁄8 teaspoon salt
complete recipe
39. Golden Potato and Rutabaga Mash
Submitted: January 12, 2006
Category: Healthy Recipes
1 medium rutabaga (about 1 pound), peeled and quartered
1 1/2 pounds Yukon Gold potatoes, peeled
1 cup 2% low-fat milk
1 cup grated Parmesan cheese
2 tablespoons...
complete recipe
41. Grapefruit Sorbet
Submitted: November 15, 2007
Category: Healthy Recipes
2 large red or pink grapefruits
1⁄3 cup sugar
1⁄3 cup honey
¼ cup water
2 egg whites, at room temperature
complete recipe
42. Gratin Dauphinois
Submitted: January 12, 2006
Category: Healthy Recipes
3 tablespoons melted butter, divided
6 peeled russet potatoes (about 2 pounds), cut into 1/8-inch slices
1 garlic clove, minced
3/4 cup (3 ounces) shredded Gruyère or...
complete recipe
44. Green Bean and Tomato Saute
Submitted: December 27, 2006
Category: Healthy Recipes
3 pounds green beans, trimmed and halved crosswise
1/4 cup extra virgin olive oil, divided
6 garlic cloves, minced, divided
3 large shallots, finely chopped,...
complete recipe
46. Hearty Miso Cabbage Stew
Submitted: January 15, 2008
Category: Healthy Recipes
Barbecued Tofu:
7 tablespoons oyster sauce
3 tablespoons reduced-sodium
soy sauce
3 tablespoons ketchup
2½ tablespoons light brown sugar
2 tablespoons minced...
complete recipe
47. Hot Artichoke Spinach Dip
Submitted: September 25, 2006
Category: Healthy Recipes
Cooking spray
2 cups coarsely chopped marinated artichoke hearts (3 small jars), marinade reserved
1 (10-ounce) box frozen spinach, thawed and drained
½ cup sliced green...
complete recipe
49. Iced Green Tea
Submitted: April 11, 2007
Category: Healthy Recipes
2 quarts bottled spring water or filtered water
¼ cup loose green tea leaves or 8 standard green tea bags
Sugar to taste
2 lemons, thinly sliced
complete recipe
50. Jon’s Simple Chicken Burrito
Submitted: May 2, 2007
Category: Healthy Recipes
1 tablespoon vegetable oil
2 cups fresh corn (about 4 ears)
1 (2 1/2-pound) rotisserie chicken
1 (16-ounce) can black beans, drained and rinsed
1 cup tomato...
complete recipe
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