healthy recipes

1. Curried Plank-Grilled Salmon
Submitted: April 11, 2007
Category: Healthy Recipes
Marinade: ½ cup plain nonfat yogurt 1 tablespoon grated fresh ginger 2 garlic cloves, finely chopped 1 teaspoon curry powder 1 teaspoon ground cumin 1/8 teaspoon cayenne... complete recipe
More recipes with: plank , salmon , curried , grilled , marinade
2. African Peanut Stew
Submitted: December 11, 2007
Category: Healthy Recipes
1 tablespoon olive oil 1 medium red onion, finely chopped (about 1½ cups) 1 medium green bell pepper, finely chopped (about 1¼ cups) ½ cup chopped carrot (2... complete recipe
More recipes with: peanut , pepper , butter , african , stew
3. American Chop Suey
Submitted: October 17, 2006
Category: Healthy Recipes
1 pound ground lean beef 1 medium onion, chopped (about 1 cup) 2 celery ribs, chopped (about 1 cup) 1 (14 1/2-ounce) can diced tomatoes 1 1/2 cups jarred tomato-based... complete recipe
More recipes with: tomato , suey , beef , onion , celery
4. Asian Express Beef Lettuce Wraps
Submitted: June 19, 2006
Category: Healthy Recipes
1 1/2 pounds ground beef (95 percent lean) 1/2 cup hoisin sauce 1/2 cup jarred peanut sauce 1 medium cucumber, seeded and chopped 1/2 cup shredded carrot 1/4 cup torn... complete recipe
More recipes with: lettuce , beef , sauce , mint , asian
5. Banana Fudge Smoothie
Submitted: December 11, 2007
Category: Healthy Recipes
1½ cups fat-free or low-fat milk ½ cup soft silken low-fat tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa... complete recipe
More recipes with: banana , fudge , smoothie , free , silken
6. Beef and Black Bean Burgers
Submitted: May 29, 2007
Category: Healthy Recipes
1 cup canned black beans, rinsed and drained 3/4 pound lean ground beef ¼ cup diced red onion 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon dried oregano... complete recipe
More recipes with: beef , bean , burgers , beans , rinsed
7. Bengali Breakfast Grains
Submitted: December 11, 2007
Category: Healthy Recipes
1 tablespoon olive oil 1 cup coarse grind bulgur 1½ teaspoons fennel seeds 2¼ to 2½ cups, fat-free milk, divided 1 teaspoon vanilla extract ¼ teaspoon... complete recipe
More recipes with: bengali , breakfast , grains , olive , coarse
8. Bibimbap
Submitted: September 24, 2007
Category: Healthy Recipes
Marinade and meat: 2 teaspoons sugar 2 teaspoons soy sauce Pinch of ground black pepper 2 garlic cloves, minced 2 teaspoons rice wine 2 teaspoons sesame oil 1 pound... complete recipe
More recipes with: pepper , julienned , sauce , rice , sesame
9. Bistro Beef Tenderloin with Mushroom Sauce
Submitted by: terry conlan on December 22, 2005
Category: Healthy Recipes
1 cup low sodium beef stock 1/2 cup red wine 4 teaspoons all purpose flour 4 (4-ounce) beef tenderloin steaks 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons olive... complete recipe
More recipes with: beef , tenderloin , bistro , mushroom , sauce
10. Black Bean with Tomato and Cilantro Soup
Submitted: September 24, 2007
Category: Healthy Recipes
1 cup diced bacon 1/2 cup diced onion 1/2 cup diced red bell pepper 1 tablespoon chopped garlic 1 cup canned diced tomatoes 1/2 teaspoon chopped jalapeno pepper 1... complete recipe
More recipes with: cilantro , pepper , bean , tomato , soup
11. Browned Butter Smashed Potatoes with Butternut Squash
Submitted: January 20, 2006
Category: Healthy Recipes
1 pound (3 medium) yellow-flesh potatoes, cut into 3/4-inch chucks 1 small butternut squash (about 1 pound), peeled, seeded and cut into 1-inch chunks Salt 3 tablespoons... complete recipe
More recipes with: butter , potatoes , butternut , squash , smashed
12. Butternut Squash and Tomato Bisque
Submitted: October 17, 2006
Category: Healthy Recipes
3 1/2 pounds butternut squash (4 cups squash pulp) 2 tablespoons butter 2 tablespoons vegetable oil 1 large onion, chopped 1 (28-ounce) can whole tomatoes with juice 1 to... complete recipe
More recipes with: squash , butternut , vegetable , tomato , bisque
13. Caprese Salad with Peppers
Submitted: July 23, 2007
Category: Healthy Recipes
4 large heirloom tomatoes, chopped 1 pound fresh mozzarella, chopped ½ cup chopped roasted red peppers 8 to 10 fresh basil leaves, chopped ¼ cup extra virgin olive... complete recipe
More recipes with: peppers , caprese , salad , heirloom , tomatoes
14. Chard with Lemon and Feta
Submitted: February 11, 2008
Category: Healthy Recipes
1½ pounds Swiss chard, trimmed and coarsely chopped 1 tablespoon butter 2 teaspoons lemon juice ½ cup (2 ounces) crumbled feta cheese ¼ teaspoon salt Coarsely ground... complete recipe
More recipes with: chard , lemon , feta , coarsely , swiss
15. Cheesy Potato Skins with Sun-Dried Tomatoes
Submitted: January 20, 2006
Category: Healthy Recipes
4 medium russet potatoes (about 1 1/2 pounds) 1/4 cup fat free sour cream 2 ounces shredded Parmesan cheese 2 ounces shredded mozzarella cheese 1/3 cup finely chopped... complete recipe
More recipes with: tomatoes , cheese , cheesy , potato , russet
16. Chicken-Fig Tagine
Submitted: February 20, 2007
Category: Healthy Recipes
2 tablespoons olive oil 2 chicken leg quarters 2 chicken breast halves 2 teaspoons cumin seed 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/4 teaspoon ground... complete recipe
More recipes with: chicken , coarsely , pepper , fig , tagine
17. Chinese Style Stir-Fried Mushrooms
Submitted: December 18, 2006
Category: Healthy Recipes
1 tablespoon peanut or vegetable oil 1 teaspoon minced peeled fresh ginger 2 teaspoons minced garlic 2 1/2 cups shiitake, crimini, morel or enoki mushrooms 1... complete recipe
More recipes with: mushrooms , sesame , chinese , fried , peanut
18. Chocolate Fudge Pudding
Submitted: April 11, 2006
Category: Healthy Recipes
¼ cup unsweetened natural cocoa powder ¼ cup cornstarch ¼ teaspoon salt 2 cups skim milk or plain soymilk ½ cup agave nectar or honey 2 teaspoons vanilla... complete recipe
More recipes with: chocolate , fudge , pudding , unsweetened , cocoa
19. Classic Chicken Soup with Matzo Balls
Submitted: January 15, 2008
Category: Healthy Recipes
Soup: 1 (4- to 5-pound) chicken, giblets removed 2 stalks celery with leaves, halved 1 medium onion, quartered 3 carrots, peeled and halved 1 parsnip, peeled and... complete recipe
More recipes with: matzo , chicken , soup , balls , sprigs
20. Corn and Tomato Salad with Lemon Dressing
Submitted: August 9, 2007
Category: Healthy Recipes
2 cups cooked fresh or frozen corn 1 medium zucchini, diced (about 2 cups) 2 medium tomatoes, cored and cut in cubes (about 2 cups) 2 tablespoons chopped... complete recipe
More recipes with: corn , lemon , tomato , salad , dressing
21. Corned Beef and Cabbage Salad
Submitted: January 15, 2008
Category: Healthy Recipes
Salad: 1 pound corned beef, trimmed of fat, cut into 3-inch lengths across the grain, and shredded or pulled into threads 2 cups cooked Yukon Gold potatoes, peeled and... complete recipe
More recipes with: mustard , corned , beef , cabbage , salad
22. Cortland Apple Sauce
Submitted: September 24, 2007
Category: Healthy Recipes
2 pounds Cortland apples, peeled, cored and sliced 3 cups water 1 cinnamon stick 1/3 cup pomegranate or orange juice (optional) 1/3 to 1/2 cup brown sugar (depending... complete recipe
More recipes with: cortland , apples , cinnamon , pomegranate , juice
23. Cracked Wheat and Beef Salad
Submitted: June 19, 2006
Category: Healthy Recipes
Marinade: 1 cup fresh lemon juice 1/2 cup finely chopped fresh parsley 1/4 cup olive oil 1 tablespoon minced garlic 1 teaspoon ground cumin 1/2 teaspoon... complete recipe
More recipes with: cracked , wheat , beef , parsley , salt
24. Cranberry Chambord Sorbet
Submitted: November 6, 2006
Category: Healthy Recipes
1 (12-ounce) bag fresh cranberries, divided 2 cups water 1 cup sugar 1/2 cup Chambord liquor (raspberry flavored liquer) or orange juice Sugar covered cranberries... complete recipe
More recipes with: chambord , cranberries , cranberry , sorbet , water
25. Cranberry Cocktail Sauce
Submitted: October 22, 2007
Category: Healthy Recipes
1½ cups fresh cranberries 1⁄4 cup tomato ketchup 1⁄4 cup raspberry preserves 1 1⁄2 teaspoons hot sauce, or to taste 1 (1⁄4-inch thick)... complete recipe
More recipes with: sauce , cranberry , cocktail , cranberries , tomato
26. Cumin-Crusted Beef Steaks with Orange-Olive Relish
Submitted: June 19, 2006
Category: Healthy Recipes
1 to 3 medium oranges 1 1/2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 2 beef shoulder steaks (ranch steaks), cut 3/4-inch thick (about 8 ounces... complete recipe
More recipes with: steaks , cumin , beef , crusted , orange
27. Curried Popcorn
Submitted: January 15, 2008
Category: Healthy Recipes
3 tablespoons olive oil, divided 1½ teaspoons curry powder ½ teaspoon salt 1⁄8 teaspoon cayenne (or up to 1⁄4 teaspoon) 1⁄3 cup popcorn kernels complete recipe
More recipes with: popcorn , curried , olive , curry , salt
28. Divers Sea Scallops with Citrus Beurre Blanc and Tabouleh-Apricot-Walnut Salad
Submitted: February 17, 2006
Category: Healthy Recipes
Salad: 1/4 cup cracked bulgur wheat (tabouleh) Pinch of salt 1/2 cup boiling water 1 teaspoon extra virgin olive oil 1 tablespoon lemon juice 1 tablespoon... complete recipe
More recipes with: juice , scallops , lemon , zest , sea
29. Dried Cherry Chili
Submitted: December 11, 2007
Category: Healthy Recipes
2 cups lower-sodium chicken broth, divided 4 ounces dried tart cherries, chopped (¾ cup) 1 tablespoon olive oil 1 cup chopped onion 1 tablespoon fresh chopped... complete recipe
More recipes with: chili , roasted , cherry , lower , sodium
30. Easy Oven-Baked Pumpkin Polenta
Submitted: September 24, 2007
Category: Healthy Recipes
Cooking spray 4 cups water 1 1/2 teaspoons salt 1 cup stone-ground cornmeal (not instant or pre-cooked polenta) 1 1/2 cups cooked pumpkin, coarsely mashed 1/4 cup... complete recipe
More recipes with: pumpkin , polenta , coarsely , cream , cheese
31. Eggplant Ratatouille
Submitted: June 19, 2006
Category: Healthy Recipes
Ratatouille ingredients: 2 tablespoons olive oil 1 cup chopped onion 2 garlic cloves, chopped 2 bell peppers (red or yellow), chopped 2 cups chopped, cooked... complete recipe
More recipes with: eggplant , ratatouille , ingredients , olive , onion
32. Farmers’ Market Couscous
Submitted: June 11, 2007
Category: Healthy Recipes
2 cups water 2 garlic cloves, chopped 1 tablespoon olive oil 1 cup uncooked couscous 1 cup diced zucchini 2 cups chopped greens (such as kale, chard or beet) ½... complete recipe
More recipes with: couscous , farmers , market , water , garlic
33. Fiery Salsa
Submitted: August 22, 2007
Category: Healthy Recipes
20 pounds tomatoes, cored, seeded and skins removed, chopped roughly 5 cups roughly chopped onion 16 hot peppers (jalapeño, Thai or banana), chopped roughly... complete recipe
More recipes with: roughly , cored , peppers , fiery , salsa
34. Firefighter’s Muesli
Submitted: January 22, 2007
Category: Healthy Recipes
1 teaspoon honey 1/2 cup old-fashioned oats 1/2 to 1 cup skim milk or low-fat vanilla soy milk 2 tablespoons almonds, walnuts and pistachios (some of each) 1/4 cup... complete recipe
More recipes with: firefighter , muesli , honey , fashioned , oats
35. Five-Spice Soba Noodles
Submitted: January 15, 2008
Category: Healthy Recipes
Five-Spice Hoisin Tofu: 1 (7-ounce) jar hoisin sauce 1⁄3 cup rice wine or sake 3 tablespoons reduced-sodium soy sauce 1½ tablespoons minced garlic 1 teaspoon... complete recipe
More recipes with: spice , noodles , sauce , soba , hoisin
36. Garlic-Braised Brocçoli Rabe
Submitted: October 17, 2006
Category: Healthy Recipes
2 medium bunches broccoli rabe (about 1 pound), trimmed and coarsely chopped 2 tablespoons olive oil 2 garlic cloves, sliced 1/2 teaspoon salt Freshly ground black... complete recipe
More recipes with: garlic , rabe , braised , broc , oli
37. Gingered Buffalo Burgers with Jicama
Submitted: April 15, 2008
Category: Healthy Recipes
Salsa: 1 medium jicama, peeled and julienned 2 carrots, julienned 1 medium red bell pepper, julienned 2 tablespoons fresh lime juice 2 tablespoons chopped... complete recipe
More recipes with: jicama , julienned , buffalo , burgers , pepper
38. Gluten-Free Buttermilk Pancakes
Submitted: February 11, 2008
Category: Healthy Recipes
¾ cup buttermilk 1 egg 1 tablespoon canola oil ½ cup tapioca flour ¼ cup cornmeal 1 teaspoon baking powder 1⁄8 teaspoon salt complete recipe
More recipes with: buttermilk , gluten , free , pancakes , egg
39. Golden Potato and Rutabaga Mash
Submitted: January 12, 2006
Category: Healthy Recipes
1 medium rutabaga (about 1 pound), peeled and quartered 1 1/2 pounds Yukon Gold potatoes, peeled 1 cup 2% low-fat milk 1 cup grated Parmesan cheese 2 tablespoons... complete recipe
More recipes with: rutabaga , golden , potato , mash , quartered
40. Grapefruit Champagne Granita
Submitted: November 6, 2006
Category: Healthy Recipes
2 cups fresh red grapefruit juice (about 4 medium grapefruit) ¾ cup sugar ¾ cup dry champagne complete recipe
More recipes with: grapefruit , champagne , granita , juice , dry
41. Grapefruit Sorbet
Submitted: November 15, 2007
Category: Healthy Recipes
2 large red or pink grapefruits 1⁄3 cup sugar 1⁄3 cup honey ¼ cup water 2 egg whites, at room temperature complete recipe
More recipes with: grapefruit , sorbet , pink , grapefruits , honey
42. Gratin Dauphinois
Submitted: January 12, 2006
Category: Healthy Recipes
3 tablespoons melted butter, divided 6 peeled russet potatoes (about 2 pounds), cut into 1/8-inch slices 1 garlic clove, minced 3/4 cup (3 ounces) shredded Gruyère or... complete recipe
More recipes with: gratin , dauphinois , butter , russet , potatoes
43. Green Bean Salad with Tomatoes and Green Onions
Submitted: May 29, 2007
Category: Healthy Recipes
1/2 pound green beans, trimmed and cut diagonally in thirds (about 2 cups) 1 (15 1/2-ounce) can cannellini beans, rinsed and drained 1 (15 1/2-ounce) can pinto beans,... complete recipe
More recipes with: beans , tomatoes , onions , rinsed , bean
44. Green Bean and Tomato Saute
Submitted: December 27, 2006
Category: Healthy Recipes
3 pounds green beans, trimmed and halved crosswise 1/4 cup extra virgin olive oil, divided 6 garlic cloves, minced, divided 3 large shallots, finely chopped,... complete recipe
More recipes with: bean , tomato , saute , beans , trimmed
45. Grilled Apples with Parmesan Cheese & Honey
Submitted: August 22, 2007
Category: Healthy Recipes
Cooking spray 4 large tart apples, such as Granny Smith, cored, cut in 1/2-inch rings and cut in half again 4 ounces Parmigiano-Reggiano, shaved with a vegetable... complete recipe
More recipes with: apples , honey , grilled , parmesan , cheese
46. Hearty Miso Cabbage Stew
Submitted: January 15, 2008
Category: Healthy Recipes
Barbecued Tofu: 7 tablespoons oyster sauce 3 tablespoons reduced-sodium soy sauce 3 tablespoons ketchup 2½ tablespoons light brown sugar 2 tablespoons minced... complete recipe
More recipes with: sauce , miso , cabbage , tofu , reduced
47. Hot Artichoke Spinach Dip
Submitted: September 25, 2006
Category: Healthy Recipes
Cooking spray 2 cups coarsely chopped marinated artichoke hearts (3 small jars), marinade reserved 1 (10-ounce) box frozen spinach, thawed and drained ½ cup sliced green... complete recipe
More recipes with: artichoke , spinach , pepper , cheese , dip
48. Hunter’s Salad with Raspberry Vinaigrette and Candied Pecans
Submitted: February 17, 2006
Category: Healthy Recipes
Hunter's Salad 2 tablespoons extra virgin olive oil 2 teaspoons raspberry vinegar 1 1/2 teaspoons frozen raspberry juice concentrate or cranberry-raspberry juice... complete recipe
More recipes with: raspberry , candied , pecans , hunter , salad
49. Iced Green Tea
Submitted: April 11, 2007
Category: Healthy Recipes
2 quarts bottled spring water or filtered water ¼ cup loose green tea leaves or 8 standard green tea bags Sugar to taste 2 lemons, thinly sliced complete recipe
More recipes with: tea , water , iced , bottled , spring
50. Jon’s Simple Chicken Burrito
Submitted: May 2, 2007
Category: Healthy Recipes
1 tablespoon vegetable oil 2 cups fresh corn (about 4 ears) 1 (2 1/2-pound) rotisserie chicken 1 (16-ounce) can black beans, drained and rinsed 1 cup tomato... complete recipe
More recipes with: chicken , jon , simple , burrito , vegetable
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