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Recipes with "Tofu"
1. Banana Chocolate Pops
Submitted: March 10, 2008
1 (12-ounce) package firm silken light tofu, drained
1½ cups semisweet chocolate chips
1 teaspoon vanilla extract
1⁄8 teaspoon salt
10 bananas
20 lollipop or...
complete recipe
2. Banana Fudge Smoothie
Submitted: December 11, 2007
1½ cups fat-free or low-fat milk
½ cup soft silken low-fat tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa...
complete recipe
3. Broccoli-Tofu Cheese Enchiladas
Submitted: September 26, 2006
Filling:
1 tablespoon olive oil
1/2 large onion, coarsely chopped
3 cups coarsely chopped broccoli
1 (14-ounce) package firm, fresh (not silken) water-packed tofu
2...
complete recipe
4. Chilequiles Verde
Submitted: February 11, 2008
Cooking spray
2 cups prepared salsa, divided
8 to 10 (6-inch) stale corn tortillas, torn in quarters
1 (8-ounce) package Neufchatel cheese
2 eggs
3 tablespoons...
complete recipe
5. Counting Soup
Submitted: May 14, 2007
2 cups peas, fresh and lightly steamed, or frozen
2 cups corn kernels, fresh or frozen
2 cups firm tofu cubes
2 cups grated carrot
1⁄3 pound green beans,...
complete recipe
6. Five-Spice Soba Noodles
Submitted: January 15, 2008
Five-Spice Hoisin Tofu:
1 (7-ounce) jar hoisin sauce
1⁄3 cup rice wine or sake
3 tablespoons reduced-sodium
soy sauce
1½ tablespoons minced garlic
1 teaspoon...
complete recipe
7. Hearty Miso Cabbage Stew
Submitted: January 15, 2008
Barbecued Tofu:
7 tablespoons oyster sauce
3 tablespoons reduced-sodium
soy sauce
3 tablespoons ketchup
2½ tablespoons light brown sugar
2 tablespoons minced...
complete recipe
8. Hot Artichoke Spinach Dip
Submitted: September 25, 2006
Cooking spray
2 cups coarsely chopped marinated artichoke hearts (3 small jars), marinade reserved
1 (10-ounce) box frozen spinach, thawed and drained
½ cup sliced green...
complete recipe
9. No-Cook Chocolate Silk Tarts
Submitted: January 15, 2008
7 ounces semisweet chocolate, melted and
slightly cooled
1 cup sugar
1⁄3 cup unsweetened cocoa
2⁄3 cup low-fat sour cream
1 (12-ounce) box soft...
complete recipe
10. Orange-Glazed Tofu
Submitted: September 25, 2006
Cooking oil spray
2 (14-ounce) tubs extra-firm tofu
1 large seedless navel orange, zest and sections
3 tablespoons rice wine vinegar
1/3 cup white or light...
complete recipe
11. Saimin
Submitted: January 8, 2007
You can prep the first 3 steps of the dish hours ahead. The final cooking will only take a couple of minutes.
8 ounces dried Chinese egg noodles
1 tablespoon roasted...
complete recipe
12. Sesame Noodles with Tofu
Submitted: August 21, 2007
Peanut dressing:
1/2 cup peanut butter
1/4 cup reduced-sodium soy sauce or tamari
1/3 cup warm water
2 tablespoons chopped peeled fresh ginger
1 garlic clove,...
complete recipe
13. Tofu Bourguignon
Submitted: September 26, 2006
2 tablespoons olive oil
1 tablespoon butter
1 small onion, chopped
1 stalk celery, chopped
1 cup button mushrooms, halved
1 cup shiitake mushrooms, halved and sliced
3...
complete recipe
14. “Pan”-sagna
Submitted: February 11, 2008
Cooking spray
1 (24-ounce) jar tomato-basil pasta sauce
½ pound part skim-milk ricotta cheese or firm water-packed tofu, crumbled
1 pound ziti pasta, cooked all...
complete recipe
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