recipes

Orange Creamsicle Smoothie Recipe

Mark Boughton

Printer Friendly Version

Do you like to print recipes and add them to your collection? You're in luck. Use our printer friendly version of this recipe.

add to my recipe box

Find more recipes with:
orange , vanilla , creamsicle , smoothie , skim

This smoothie tastes like a creamsicle in a glass. Kids use their fine motor skills, practice math and learn how to safely operate kitchen equipment when they make this nutritious breakfast or snack drink.

Ingredients

1 cup skim milk
1 (6-ounce) container low-fat vanilla yogurt
1/3 cup calcium-fortified frozen orange juice concentrate
1/4 teaspoon vanilla extract
5 ice cubes

Instructions

1. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately. Serves 2.

By Joan Cirillo, "Relish Cooking with Kids," July 2006.

Nutritional Information

Nutritional facts per serving: 200 calories, 1.5g fat, 10g protein, 38g carbohydrates, 1.5g fiber, 130mg sodium.