Orange Creamsicle Smoothie

Orange Creamsicle Smoothie Recipe

This smoothie tastes like a creamsicle in a glass. Kids use their fine motor skills, practice math and learn how to safely operate kitchen equipment when they make this nutritious breakfast or snack drink.

Ingredients
1 cup skim milk
1 (6-ounce) container low-fat vanilla yogurt
1/3 cup calcium-fortified frozen orange juice concentrate
1/4 teaspoon vanilla extract
5 ice cubes
Instructions
1. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately. Serves 2.

By Joan Cirillo, "Relish Cooking with Kids," July 2006.
Nutritional Information
Nutritional facts per serving: 200 calories, 1.5g fat, 10g protein, 38g carbohydrates, 1.5g fiber, 130mg sodium.


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