Orange Creamsicle Smoothie

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Orange Creamsicle Smoothie Recipe

Orange Creamsicle Smoothie
Mark Boughton

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Find more recipes with:
orange , vanilla , creamsicle , smoothie , skim
This smoothie tastes like a creamsicle in a glass. Kids use their fine motor skills, practice math and learn how to safely operate kitchen equipment when they make this nutritious breakfast or snack drink.

Ingredients
1 cup skim milk
1 (6-ounce) container low-fat vanilla yogurt
1/3 cup calcium-fortified frozen orange juice concentrate
1/4 teaspoon vanilla extract
5 ice cubes
Instructions
1. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately. Serves 2.

By Joan Cirillo, "Relish Cooking with Kids," July 2006.
Nutritional Information
Per serving: 198 calories, 1.5g fat, 10g prot., 38g carbs., 1.5g fiber., 128mg sodium


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