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Ingredients
4 slices whole-grain bread
4 teaspoons softened butter, divided
4 thin slices (4 ounces) lean ham
1 roasted red pepper (from a jar), patted dry and thinly sliced
3 ounces Monterey Jack or Cheddar cheese, sliced
Instructions
4 teaspoons softened butter, divided
4 thin slices (4 ounces) lean ham
1 roasted red pepper (from a jar), patted dry and thinly sliced
3 ounces Monterey Jack or Cheddar cheese, sliced
1. Spread butter on bread. Divide ham, peppers and cheese between 2 slices bread.
2. Heat a large nonstick skillet over medium-low heat. Place sandwiches, buttered sides down, in skillet. Cook 5 minutes on each side or until golden brown. Serves 2.
By Jean Kressy, "Good Food Fast," February 2006
Nutritional Information
2. Heat a large nonstick skillet over medium-low heat. Place sandwiches, buttered sides down, in skillet. Cook 5 minutes on each side or until golden brown. Serves 2.
By Jean Kressy, "Good Food Fast," February 2006
Per serving: 468 calories; 25g fat; 1475mg sodium, 4g fiber.
