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Ingredients
1 tablespoon olive oil
1 1/2 cups chopped zucchini
1 (6- to 7-ounce) package rice pilaf mix
1 3/4 cups (8 ounces) chopped rotisserie chicken
2 1/2 cups water
1/4 cup grated Parmesan cheese
1 cup frozen peas, thawed
4 green onions, thinly sliced
2 tablespoons chopped parsley
2 tablespoons toasted slivered almonds
Instructions
1 1/2 cups chopped zucchini
1 (6- to 7-ounce) package rice pilaf mix
1 3/4 cups (8 ounces) chopped rotisserie chicken
2 1/2 cups water
1/4 cup grated Parmesan cheese
1 cup frozen peas, thawed
4 green onions, thinly sliced
2 tablespoons chopped parsley
2 tablespoons toasted slivered almonds
1. In a large nonstick skillet, heat oil over medium-high heat. Add zucchini and cook 4 minutes. Stir in pilaf mix with seasonings, chicken and water. Bring to a boil, cover, reduce heat and simmer according to package directions or until rice is tender.
2. Gently stir in cheese, green onions, peas, parsley and almonds; heat thoroughly. Serves 4.
By Jean Kressy, "Good Food Fast," February 2006
Nutritional Information
2. Gently stir in cheese, green onions, peas, parsley and almonds; heat thoroughly. Serves 4.
By Jean Kressy, "Good Food Fast," February 2006
Per serving: 371 calories, 14g fat, 23g prot., 39g carbs., 4g fiber, 934mg sodium.
