Quick Okra Sauté

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Quick Okra Sauté Recipe

Quick Okra Sauté
Mark Boughton

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okra , quick , saut , olive , butter
To those only familiar with fried okra, this will be an okra epiphany. With its crisp, green fresh taste, you’ll swear you’re eating a different vegetable. Sauté only until al dente.



Ingredients
2 teaspoons olive oil
1 teaspoon butter
1/2 pound fresh okra
1/4 teaspoon kosher salt
Freshly ground pepper
Instructions
1. Heat oil and butter over high heat in a large skillet. Add okra; sauté 3 to 4 minutes or until pods are bright green with slight browning. Sprinkle with salt and pepper. Serve hot. Serves 2.

Recipe by David Feder, "Relish the Season," July, 2006.
Nutritional Information
Per serving: 90 calories, 7g fat, 2g prot., 8g carbs., 4g fiber, 310mg sodium.


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