email this pageIngredients
Salsa:
1 cup diced fresh pineapple
1/2 cup diced red bell pepper
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro leaves
2 teaspoons minced fresh jalapeņo pepper
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
Freshly ground black pepper
Beef:
1/4 cup jalapeņo pepper jelly
2 teaspoons Worcestershire sauce
1 teaspoon olive oil
1 1/4 pounds beef flank steak, blotted dry on paper towels
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions
1 cup diced fresh pineapple
1/2 cup diced red bell pepper
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro leaves
2 teaspoons minced fresh jalapeņo pepper
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
Freshly ground black pepper
Beef:
1/4 cup jalapeņo pepper jelly
2 teaspoons Worcestershire sauce
1 teaspoon olive oil
1 1/4 pounds beef flank steak, blotted dry on paper towels
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. To prepare the salsa, stir together all ingredients. Cover and set aside.
2. To prepare the beef, melt jelly in a small pan; stir inWorcestershire sauce and set aside.
3. Heat oil in a large, heavy skillet over high heat until hot but not smoking. Season both sides of steak with salt and pepper, place in pan and cook about 4 minutes per side, turning once, or until desired degree of doneness.
4. Adjust the heat to low and spoon on jelly glaze. Cook 1 minute longer, until heated through and beef is glazed. Remove from the pan, divide among 4 dinner plates, spoon on salsa, and serve. Serves 4.
Recipe by Joanna Preuss, "Relish Good Food Fast," October 2006.
Nutritional Information
2. To prepare the beef, melt jelly in a small pan; stir inWorcestershire sauce and set aside.
3. Heat oil in a large, heavy skillet over high heat until hot but not smoking. Season both sides of steak with salt and pepper, place in pan and cook about 4 minutes per side, turning once, or until desired degree of doneness.
4. Adjust the heat to low and spoon on jelly glaze. Cook 1 minute longer, until heated through and beef is glazed. Remove from the pan, divide among 4 dinner plates, spoon on salsa, and serve. Serves 4.
Recipe by Joanna Preuss, "Relish Good Food Fast," October 2006.
Per serving: 360 calories, 13g fat, 40g prot., 21g carbs., 1g fiber, 690mg sodium.
