email this page
Ingredients
1/3 cup cherry preserves
2 tablespoons Chinese plum sauce
2 teaspoons soy sauce
1/4 teaspoon Chinese five spice seasoning
4 boneless, skinless chicken thighs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions
2 tablespoons Chinese plum sauce
2 teaspoons soy sauce
1/4 teaspoon Chinese five spice seasoning
4 boneless, skinless chicken thighs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. Combine preserves, plum sauce, soy sauce and Chinese five spice seasoning in a small bowl.
2. Heat a nonstick skillet until hot. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté 5 minutes on each side. Spoon sauce over chicken and cook 5 minutes longer. Serves 4.
Recipe by Joanna Preuss, "Relish Good Food Fast," October 2006.
Nutritional Information
2. Heat a nonstick skillet until hot. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté 5 minutes on each side. Spoon sauce over chicken and cook 5 minutes longer. Serves 4.
Recipe by Joanna Preuss, "Relish Good Food Fast," October 2006.
Per serving: 230 calories, 7g fat, 20g prot., 21g carbs., 0g fiber, 480mg sodium.
