email this pageIngredients
Cooking spray
2 cups coarsely chopped marinated artichoke hearts (3 small jars), marinade reserved
1 (10-ounce) box frozen spinach, thawed and drained
½ cup sliced green onions
24 ounces silken tofu, drained
2 garlic cloves, halved
4 ounces Neufchatel
Dash cayenne pepper
1/3 cup grated Swiss cheese
2/3 cup shredded Parmesan cheese, divided
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper to taste
Instructions
2 cups coarsely chopped marinated artichoke hearts (3 small jars), marinade reserved
1 (10-ounce) box frozen spinach, thawed and drained
½ cup sliced green onions
24 ounces silken tofu, drained
2 garlic cloves, halved
4 ounces Neufchatel
Dash cayenne pepper
1/3 cup grated Swiss cheese
2/3 cup shredded Parmesan cheese, divided
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper to taste
1. Preheat oven to 350F. Spray a shallow gratin or 8-inch square baking dish with cooking spray.
2. Combine artichokes, spinach and onion in a medium bowl. Set aside.
3. Place tofu, garlic, Neufchatel, cayenne and 2 tablespoons reserved artichoke marinade in food processor. Process until smooth.
4. Combine tofu mixture with artichoke mixture. Add Swiss cheese, 1/3 cup Parmesan, salt and pepper and stir until well combined. Transfer to the prepared baking dish.
4. Sprinkle remaining Parmesan over top. Bake 30 to 35 minutes or until hot, bubbly and golden brown on top. Serves 10 to 12 as an appetizer.
Recipe by Crescent Dragonwagon, "Relish the Healthy Table," October 2006.
Nutritional Information
2. Combine artichokes, spinach and onion in a medium bowl. Set aside.
3. Place tofu, garlic, Neufchatel, cayenne and 2 tablespoons reserved artichoke marinade in food processor. Process until smooth.
4. Combine tofu mixture with artichoke mixture. Add Swiss cheese, 1/3 cup Parmesan, salt and pepper and stir until well combined. Transfer to the prepared baking dish.
4. Sprinkle remaining Parmesan over top. Bake 30 to 35 minutes or until hot, bubbly and golden brown on top. Serves 10 to 12 as an appetizer.
Recipe by Crescent Dragonwagon, "Relish the Healthy Table," October 2006.
Per serving: 150 calories, 9g fat, 12g prot., 8g carbs., 2g fiber, 430mg sodium.
