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Ingredients
2 medium bunches broccoli rabe (about 1 pound), trimmed and coarsely chopped
2 tablespoons extra-virgin olive oil
2 garlic cloves, sliced
1/2 teaspoon salt
Coarsely ground black pepper
Instructions
2 tablespoons extra-virgin olive oil
2 garlic cloves, sliced
1/2 teaspoon salt
Coarsely ground black pepper
1. Place broccoli rabe in a large saucepan; cover with water. Bring to a boil and cook 2 minutes; drain well.
2. Heat oil in a large skillet over medium heat. Add garlic; sauté 3 minutes, taking care not to brown. Add broccoli rabe, salt and pepper; sauté 2 minutes. Serves 8.
Recipe by Crescent Dragonwagon, "Relish the Holidays," Nov. 2006.
Nutritional Information
2. Heat oil in a large skillet over medium heat. Add garlic; sauté 3 minutes, taking care not to brown. Add broccoli rabe, salt and pepper; sauté 2 minutes. Serves 8.
Recipe by Crescent Dragonwagon, "Relish the Holidays," Nov. 2006.
Per serving: 70 calories, 5g fat, 2g prot., 3g carbs., 0g fiber, 160mg sodium.
