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Roasted Pumpkin Seeds Recipe

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pumpkin , seeds , roasted , olive , onion

Rinse all the orange pumpkin sludge off, sprinkle them with any seasoning you want—a little onion powder, garlic salt, pepper, sugar and paprika will do—and roast them along side their mom for a crunchy, high fiber snack.

Ingredients

Pumpkin seeds
Olive oil
Onion powder
Garlic Powder
Sugar
Paprika
Kosher salt
Pepper

Instructions

1. Preheat oven to 400F. Place pumpkin seeds on a cake pan or baking sheet. Drizzle with a little olive oil. Sprinkle with remaining ingredients to taste. Toss well. Bake, uncovered, about 30 minutes or until seeds are dry and toasted.