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Ingredients
1 tablespoon peanut or vegetable oil
1 teaspoon minced peeled fresh ginger
2 teaspoons minced garlic
2 1/2 cups shiitake, crimini, morel or enoki mushrooms
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon chopped green onion tops
Toasted sesame seeds (optional)
Instructions
1 teaspoon minced peeled fresh ginger
2 teaspoons minced garlic
2 1/2 cups shiitake, crimini, morel or enoki mushrooms
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon chopped green onion tops
Toasted sesame seeds (optional)
1. Heat oil in a large skillet over medium-high heat until hot. Add, ginger and garlic; sauté 1 minute. Add mushrooms; cook, stirring frequently, 3 to 4 minutes or until mushrooms are golden brown. Add soy sauce and sesame oil; cook and stir 1 to 2 minutes or until most of the soy sauce evaporates.
2. Remove from heat; sprinkle with green onion. Top with toasted sesame seeds, if desired. Serves 3.
Recipe courtesy of the Mushroom Council, www.mushroomcouncil.com
Nutritional Information
2. Remove from heat; sprinkle with green onion. Top with toasted sesame seeds, if desired. Serves 3.
Recipe courtesy of the Mushroom Council, www.mushroomcouncil.com
Per serving: 130 calories, 10g fat, 3g prot., 7g carbs., 3g fiber, 440mg sodium.
