email this pageIngredients
1/2 pint cherry or grape tomatoes
2 small cucumbers, peeled
3/4 cup nonfat plain yogurt
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1/2 teaspoon kosher salt
4 to 6 butter lettuce cups
Instructions
2 small cucumbers, peeled
3/4 cup nonfat plain yogurt
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1/2 teaspoon kosher salt
4 to 6 butter lettuce cups
1. Wash and dry tomatoes. Cut in half. Cut peeled cucumber into bite-size pieces.
2. Combine yogurt, mint, lemon juice and salt. Mix well. Pour yogurt mixture over tomato mixture; toss. Place into washed lettuce cups. Serves 4 to 6.
Relish Cooking with Kids, "Veggie U," August 2007.
Nutritional Information
2. Combine yogurt, mint, lemon juice and salt. Mix well. Pour yogurt mixture over tomato mixture; toss. Place into washed lettuce cups. Serves 4 to 6.
Relish Cooking with Kids, "Veggie U," August 2007.
Per serving: 45 calories, 0.5g fat, 4g prot., 9g carbs., 2g fiber, 270mg sodium.
