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Ingredients
1 (.25-ounce) envelope unflavored gelatin
2 cups cold orange juice, divided
4 tablespoons sugar, divided
2 cups sliced strawberries
1 sliced banana
1/4 cup low-fat vanilla yogurt
Mint sprigs (optional)
Instructions
2 cups cold orange juice, divided
4 tablespoons sugar, divided
2 cups sliced strawberries
1 sliced banana
1/4 cup low-fat vanilla yogurt
Mint sprigs (optional)
1. Sprinkle gelatin over 1 cup cold orange juice in bowl; let stand 5 minutes to soften. Stir. Heat remaining juice until almost boiling; stir in 3 tablespoons sugar. Add to gelatin mixture; stir until gelatin is completely dissolved, about 5 minutes.
2. Pour gelatin mixture into an 8-inch square baking pan. Refrigerate until firm, about 4 hours.
3. Place strawberries in a medium bowl. Sprinkle with remaining 1 tablespoon sugar; toss to coat. Cover with plastic wrap and refrigerate until gelatin is set.
3. Cut firm gelatin into cubes. Place a layer of cubes in each of 4 serving glasses. Add a layer of strawberries and bananas, another layer of cubes, and a final layer of strawberries and bananas. Top each glass with 1 tablespoon yogurt and garnish with mint sprigs, if desired. Serves 4.
Relish Cooking with Kids, "Veggie U," August 2007.
"Veggie U," Aug. 10, 2008, American Profile
Nutritional Information
2. Pour gelatin mixture into an 8-inch square baking pan. Refrigerate until firm, about 4 hours.
3. Place strawberries in a medium bowl. Sprinkle with remaining 1 tablespoon sugar; toss to coat. Cover with plastic wrap and refrigerate until gelatin is set.
3. Cut firm gelatin into cubes. Place a layer of cubes in each of 4 serving glasses. Add a layer of strawberries and bananas, another layer of cubes, and a final layer of strawberries and bananas. Top each glass with 1 tablespoon yogurt and garnish with mint sprigs, if desired. Serves 4.
Relish Cooking with Kids, "Veggie U," August 2007.
"Veggie U," Aug. 10, 2008, American Profile
Per serving: 160 calories, 1g fat, 4g prot., 37g carbs., 3g fiber, 15mg sodium.
