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Ingredients
1 (7-ounce) container hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons sliced kalamata or black olives
Instructions
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons sliced kalamata or black olives
1. Spread hummus on a 9-inch serving plate.
2. Sprinkle evenly with remaining ingredients. Refrigerate until serving time. Serves 8.
Reprinted from Holly Clegg's Trim & Terrific™ Diabetic Cooking with permission from the publisher. Copyright © 2007 by the American Diabetes Association.
Nutritional Information
2. Sprinkle evenly with remaining ingredients. Refrigerate until serving time. Serves 8.
Reprinted from Holly Clegg's Trim & Terrific™ Diabetic Cooking with permission from the publisher. Copyright © 2007 by the American Diabetes Association.
Per serving: 61 calories, 3g fat, 3g prot., 5g carbs., 189mg sodium.
