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1 pound boneless, skinless chicken breasts
¼ cup butter
¼ cup all-purpose flour
¾ teaspoon curry powder
2 packages Chicken Ramen Noodles with 1 seasoning
packet
2¼ cups 2% reduced-fat milk
Instructions
¼ cup butter
¼ cup all-purpose flour
¾ teaspoon curry powder
2 packages Chicken Ramen Noodles with 1 seasoning
packet
2¼ cups 2% reduced-fat milk
1. Heat a skillet coated with cooking spray over medium heat. Add chicken and sauté 10 to 15 minutes or until browned.
2. In a medium saucepan, melt butter. Stir in flour, curry powder and seasoning packets. Cook on low, stirring until smooth and bubbly. Add milk and heat to boiling, stirring 1 minute.
3. Cook noodles in water according to package directions; drain. Slice chicken and place on top of noodles. Top with sauce. Serves 4.
Recipe reprinted with permission from 101 Things to Do with Ramen Noodles by Toni Patrick (© 2005, Gibb Smith, Publisher).
Nutritional Information
2. In a medium saucepan, melt butter. Stir in flour, curry powder and seasoning packets. Cook on low, stirring until smooth and bubbly. Add milk and heat to boiling, stirring 1 minute.
3. Cook noodles in water according to package directions; drain. Slice chicken and place on top of noodles. Top with sauce. Serves 4.
Recipe reprinted with permission from 101 Things to Do with Ramen Noodles by Toni Patrick (© 2005, Gibb Smith, Publisher).
Per serving: 530 calories, 24g fat, 36g prot., 40g carbs., 1g fiber, 690mg sodium.
