1 1/2 cups diced pineapple
1 cup plain yogurt
1/3 cup honey
2 tablespoons orange juice
1 teaspoon orange zest
5 to 10 ice cubes
Recipe courtesy of the National Honey Board (honey.com)
Relish Father's Day, "A Wee Cook," June 2008.
Pineapple Orange Honey Smoothie Recipe
Ingredients
1 cup milk
Instructions
1 1/2 cups diced pineapple 1 cup plain yogurt 1/3 cup honey 2 tablespoons orange juice 1 teaspoon orange zest 5 to 10 ice cubes
1. In a blender, combine all ingredients except ice cubes and blend until smooth. Add ice cubes, one at a time, and blend until smooth. Serves 5.
Nutritional Information
Recipe courtesy of the National Honey Board (honey.com) Relish Father's Day, "A Wee Cook," June 2008.
Per serving: 370 calories, 5g fat, 30mg chol., 24g prot., 60g carbs., 0g fiber, 330mg sodium.
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