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Roasted Pumpkin Seeds Recipe

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pumpkin , seeds , roasted , vegetable , onion

When carving your jack-o-lantern, don’t throw out the seeds. Get the kids to rinse off all the orange goo, sprinkle them with any seasoning you want—you can make them sweet or savory—and roast them for a crunchy, high-fiber snack. Here’s a spice combination we like.

Ingredients

Pumpkin seeds
Vegetable oil
Onion powder
Garlic powder
Sugar
Paprika
Chili powder
Kosher salt
Pepper

Instructions

1. Preheat oven to 400F. Place pumpkin seeds on a cake pan or baking sheet. Drizzle with a little oil. Sprinkle with remaining ingredients to taste. Toss well. Bake, uncovered, about 30 minutes or until seeds are dry and toasted.
Relish the Season, "From Patch to Pan," October 2007.