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Plum Pudding Smoothies Recipe

Photo by Mark Boughton; styling by Teresa Blackburn

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This holiday morning wake-up may make it into your breakfast routine throughout the winter. Serve in small glasses. To double the recipe, make two separate batches.

Ingredients

4 canned purple plums, pitted
4 large strawberries, hulled
½ ripe peeled banana
½ cup low-fat plain yogurt
2 teaspoons honey
1⁄8 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon vanilla extract
6 to 8 ice cubes

Instructions

1. Place ingredients in a large blender; cover and blend until smooth, scraping down sides once or twice. Serves 4.

Recipe by Bruce Weinstein and Mark Scarbrough, Relish the Holiday, "Wake Up Call," December 2007.

Nutritional Information

Per serving: 90 calories, 0g fat, 2g prot., 21g carbs., 1g fiber, 25mg sodium.