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Ingredients
1 tablespoon extra-virgin olive oil
1 1/2 cups finely chopped red onion (about 2 medium)
1 1/4 cups finely chopped green bell pepper (about 1 large)
1/2 cup chopped carrot (1 medium)
1/2 cup chopped celery (about 2 medium stalks)
3 garlic cloves, minced
2 tablespoons minced peeled fresh ginger
1 tablespoon curry powder
1 (14-ounce) can diced tomatoes, drained
1 bay leaf
4 cups reduced-sodium vegetable broth
1 large sweet potato, peeled and cut into 1/2-inch pieces (about 12 ounces)
1 1/2 cups shelled edamame
1/4 cup creamy or crunchy natural peanut butter or almond butter
1/4 cup chopped fresh cilantro
1 (6-ounce) bag baby spinach, torn into bite-size pieces
1/2 teaspoon salt
Coarsely ground black pepper
Instructions
1 1/2 cups finely chopped red onion (about 2 medium)
1 1/4 cups finely chopped green bell pepper (about 1 large)
1/2 cup chopped carrot (1 medium)
1/2 cup chopped celery (about 2 medium stalks)
3 garlic cloves, minced
2 tablespoons minced peeled fresh ginger
1 tablespoon curry powder
1 (14-ounce) can diced tomatoes, drained
1 bay leaf
4 cups reduced-sodium vegetable broth
1 large sweet potato, peeled and cut into 1/2-inch pieces (about 12 ounces)
1 1/2 cups shelled edamame
1/4 cup creamy or crunchy natural peanut butter or almond butter
1/4 cup chopped fresh cilantro
1 (6-ounce) bag baby spinach, torn into bite-size pieces
1/2 teaspoon salt
Coarsely ground black pepper
1. Heat oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion and next 3 ingredients (onion through celery); sauté until soft and translucent, about 5 minutes.
2. Add garlic, ginger and curry powder; sauté until fragrant, about 1 minute (do not brown garlic). Add tomatoes and bay leaf; cook, uncovered, until tomatoes are slightly reduced, about 3 minutes.
3. Add broth and sweet potatoes; bring to a boil. Reduce heat and simmer about 8 minutes. Add edamame and peanut butter; stir to combine. Add cilantro and spinach; cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper. Serves 8.
Recipe by Cheryl Forberg, Relish the Healthy Table, “The Biggest Loser’s Plan to Win,” Jan. 2008. Forberg is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale, April 2008) and Stop the Clock! Cooking (Avery, 2003). Recipe adapted from Stop the Clock! Cooking. Visit her website at cherylforberg.com
Nutritional Information
2. Add garlic, ginger and curry powder; sauté until fragrant, about 1 minute (do not brown garlic). Add tomatoes and bay leaf; cook, uncovered, until tomatoes are slightly reduced, about 3 minutes.
3. Add broth and sweet potatoes; bring to a boil. Reduce heat and simmer about 8 minutes. Add edamame and peanut butter; stir to combine. Add cilantro and spinach; cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper. Serves 8.
Recipe by Cheryl Forberg, Relish the Healthy Table, “The Biggest Loser’s Plan to Win,” Jan. 2008. Forberg is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale, April 2008) and Stop the Clock! Cooking (Avery, 2003). Recipe adapted from Stop the Clock! Cooking. Visit her website at cherylforberg.com
Per (1-cup) serving: 190 calories, 8g fat, 11g prot., 21g carbs., 5g fiber, 560mg sodium.
