This recipe is from Morgan Hanrahan of Olympia, Wash., who competed in the 2007 National Beef Cook-off with her dad, John. We thought this also would be good with ranch dressing in place of the blue cheese.
Ingredients
1 pound extra-lean ground beef
1⁄4 cup Buffalo-style barbecue sauce
8 taco shells
1 cup thinly sliced lettuce
1⁄4 cup bottled reduced-fat blue
cheese dressing
1⁄3 cup shredded carrot
1⁄3 cup chopped celery
2 tablespoons chopped fresh cilantro
Instructions
1. Brown ground beef in a large nonstick skillet over medium heat until beef is not pink, 8 to 10 minutes, breaking up with a spoon. Pour off drippings. Stir in barbecue sauce. Cook and stir 1 minute until thoroughly heated.
2. Heat taco shells according to package directions.
3. Spoon beef mixture into taco shells. Add lettuce; drizzle with dressing. Top with carrot, celery and cilantro. Serves 4.
Recipe courtesy of Cattlemen's Beef Board and American National CattleWomen, Inc.
Nutritional Information
Per serving: 270 calories, 10g fat, 19g prot., 25g carbs., 3g fiber, 510mg sodium.
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