Stir-Fried Chard with Asian Seasonings Recipe

1 tablespoon vegetable oil
2 garlic cloves, minced
1½ pounds Swiss chard, trimmed and coarsely chopped
2 teaspoons soy sauce
½ teaspoon sesame oil
3 drops Tabasco sauce, or to taste

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook 1 minute. Gradually add chard; as one batch wilts, add another. Cook over medium heat, stirring often, until tender and most of the liquid evaporates, about 10 minutes. Add remaining ingredients and stir to combine. Serves 4.

Recipe by Jean Kressy, "Chard School," Relish the Season, March 2008.

Per serving: 70 calories, 5g fat, 0mg chol., 3g prot., 7g carbs., 3g fiber, 580mg sodium.