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Ingredients
¼ cup cashew (or soy nut or almond) butter
1 tablespoon honey
½ cup crispy rice cereal (such
as Rice Krispies)
2 tablespoons nonfat dry milk
½ cup shredded coconut
1. Combine cashew butter and honey with fork. Add cereal and dry milk, mashing well with fork. Form 3⁄4-inch balls and roll in coconut, pressing firmly. Makes 10 balls.
Recipe by Christine Gable, "Hands-on Snacks," Relish Cooking with Kids, March 2008.
Per serving: 70 calories, 4.5g fat, 0mg chol., 2g prot., 7g carbs., 0g fiber, 65mg sodium.
