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Ingredients
2 medium zucchini, sliced into ¼-inch rounds
2 summer squash, sliced into ¼-inch rounds
3 medium plum tomatoes, cut into 1-inch chunks
½ onion, thinly sliced
1 tablespoon chopped fresh basil
½ teaspoon fresh oregano
½ cup crumbled feta cheese
1 tablespoon olive oil
¼ teaspoon salt
Freshly ground black pepper
Instructions
2 summer squash, sliced into ¼-inch rounds
3 medium plum tomatoes, cut into 1-inch chunks
½ onion, thinly sliced
1 tablespoon chopped fresh basil
½ teaspoon fresh oregano
½ cup crumbled feta cheese
1 tablespoon olive oil
¼ teaspoon salt
Freshly ground black pepper
1. Preheat oven to 425F.
2. Combine all ingredients in a bowl and gently mix. Fold four 15-inch square pieces of parchment paper in half; cut into heart shapes. Unfold and place vegetables on one side of each sheet next to fold. Fold and tightly seal the edges with narrow folds. Place packets on a baking sheet and bake 15 minutes. Remove packets from oven and transfer to individual serving plates. Cut open packets and serve. Serves 4.
By Dave DiResta and Joanne Foran, "Paperwork, Relish Good Food Fast, April 2008.
For wines to serve with this dish, go to: http://www.relishmag.com/wine/26100.html
Nutritional Information
2. Combine all ingredients in a bowl and gently mix. Fold four 15-inch square pieces of parchment paper in half; cut into heart shapes. Unfold and place vegetables on one side of each sheet next to fold. Fold and tightly seal the edges with narrow folds. Place packets on a baking sheet and bake 15 minutes. Remove packets from oven and transfer to individual serving plates. Cut open packets and serve. Serves 4.
By Dave DiResta and Joanne Foran, "Paperwork, Relish Good Food Fast, April 2008.
For wines to serve with this dish, go to: http://www.relishmag.com/wine/26100.html
Per serving: 120 calories, 8g fat, 15mg chol., 5g prot., 9g carbs., 3g fiber, 370mg sodium.
