email this pageIngredients
1 (12-ounce) package firm silken light tofu, drained
1˝ cups semisweet chocolate chips
1 teaspoon vanilla extract
1⁄8 teaspoon salt
10 bananas
20 lollipop or popsicle sticks
˝ cup chopped peanuts, optional
Instructions
1˝ cups semisweet chocolate chips
1 teaspoon vanilla extract
1⁄8 teaspoon salt
10 bananas
20 lollipop or popsicle sticks
˝ cup chopped peanuts, optional
1. Add tofu to a food processor; process until smooth.
2. Place chocolate in the top of a double boiler. Cook over simmering water until melted. (Or melt chocolate in the microwave.) Add to tofu in food processor. Add vanilla and salt; process until smooth. Pour into a 2-cup measuring cup or small deep bowl.
3. Peel bananas, and cut in half crosswise. Place lollipop sticks into one end of each banana half. Dip bananas in chocolate mixture, twirling to coat. Place on wax paper; sprinkle with peanuts if desired.
4. Freeze until chocolate is hard, about 1 hour. Makes 20 popsicles.
Recipe courtesy of Health Barn USA, Relish Cooking with Kids, April 2008
Nutritional Information
2. Place chocolate in the top of a double boiler. Cook over simmering water until melted. (Or melt chocolate in the microwave.) Add to tofu in food processor. Add vanilla and salt; process until smooth. Pour into a 2-cup measuring cup or small deep bowl.
3. Peel bananas, and cut in half crosswise. Place lollipop sticks into one end of each banana half. Dip bananas in chocolate mixture, twirling to coat. Place on wax paper; sprinkle with peanuts if desired.
4. Freeze until chocolate is hard, about 1 hour. Makes 20 popsicles.
Recipe courtesy of Health Barn USA, Relish Cooking with Kids, April 2008
Per serving: 150 calories, 6g fat, 0mg chol., 4g prot., 24g carbs., 3g fiber, 15mg sodium.
