email this pageIngredients
Burgers:
1 tablespoon olive oil
1 medium onion, finely chopped
1 garlic clove, minced
1˝ pounds ground buffalo
1 teaspoon salt
˝ teaspoon coarsely ground black pepper
˝ teaspoon dried thyme leaves, crumbled
2 tablespoons chopped parsley
1 large egg
1 tablespoon Worcestershire sauce
To assemble:
Sharp Cheddar or American cheese slices
Hamburger buns
Lettuce, optional
Sliced tomato, optional
Mayonnaise, optional
Instructions
1 tablespoon olive oil
1 medium onion, finely chopped
1 garlic clove, minced
1˝ pounds ground buffalo
1 teaspoon salt
˝ teaspoon coarsely ground black pepper
˝ teaspoon dried thyme leaves, crumbled
2 tablespoons chopped parsley
1 large egg
1 tablespoon Worcestershire sauce
To assemble:
Sharp Cheddar or American cheese slices
Hamburger buns
Lettuce, optional
Sliced tomato, optional
Mayonnaise, optional
1. Heat olive oil in a medium skillet over medium heat; add onion and garlic and sauté 5 minutes.
2. Combine buffalo, onion mixture and remaining ingredients. Form into 6 patties about 3⁄4-inch thick. Place on a tray lined with plastic wrap, cover with more plastic wrap, and refrigerate until ready to cook. (Patties may be prepared 1 day ahead).
3. Preheat grill until hot. Place patties on the grill rack over coals and cook, covered, about 4 minutes. Flip, top with sliced cheese, cover and cook 3 to 4 minutes more, until done. Place patties on bun bottoms; top with lettuce, tomato and mayonnaise, if using, and bun tops. Serves 6.
Recipe by Greg Patent, Relish the Healthy Table,"Home on the Grill," May 2008.
Nutritional Information
2. Combine buffalo, onion mixture and remaining ingredients. Form into 6 patties about 3⁄4-inch thick. Place on a tray lined with plastic wrap, cover with more plastic wrap, and refrigerate until ready to cook. (Patties may be prepared 1 day ahead).
3. Preheat grill until hot. Place patties on the grill rack over coals and cook, covered, about 4 minutes. Flip, top with sliced cheese, cover and cook 3 to 4 minutes more, until done. Place patties on bun bottoms; top with lettuce, tomato and mayonnaise, if using, and bun tops. Serves 6.
Recipe by Greg Patent, Relish the Healthy Table,"Home on the Grill," May 2008.
Per serving: 360 calories, 16g fat, 100mg chol., 28g prot., 24g carbs., 1g fiber, 820mg sodium.
