email this page
1 tablespoon olive oil
1 small sweet onion (such as
Walla Walla or Vidalia), chopped
2 garlic cloves, pressed
4 to 6 leaves Swiss chard, chopped
¼ cup chopped basil, oregano or
parsley
6 eggs, beaten
½ cup grated Parmesan, Romano
or Asiago cheese
¼ teaspoon salt
Coarsely ground black pepper
1. Heat oil in a medium skillet. Add onion and garlic; sauté 5 minutes.
2. Add chard and herbs. Sauté until wilted, about 2 minutes. Add eggs, cheese, salt and pepper. Cook, stirring, until eggs are set. Serves 3.
Recipe courtesy of the Mott Family Farm, Relish Tastes of America, "Fields of Dreams," June 2007.
Nutritional Information
2. Add chard and herbs. Sauté until wilted, about 2 minutes. Add eggs, cheese, salt and pepper. Cook, stirring, until eggs are set. Serves 3.
Recipe courtesy of the Mott Family Farm, Relish Tastes of America, "Fields of Dreams," June 2007.
Per serving: 280 calories, 18g fat, 435mg chol., 20g prot., 10g carbs., 3g fiber, 750mg sodium.
