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Ingredients
3 cups uncooked oats (old-fashioned, not quick)
1/3 cup wheat germ
1/3 cup sunflower seed kernels
1/3 cup chopped almonds
1/3 cup chopped pecans
2 tablespoons sesame seeds
2 teaspoons cinnamon
1/2 cup butter
1/2 cup brown sugar
2 tablespoons maple syrup or honey
2 teaspoons vanilla extract
1 cup roughly chopped dried fruit
Instructions
1/3 cup wheat germ
1/3 cup sunflower seed kernels
1/3 cup chopped almonds
1/3 cup chopped pecans
2 tablespoons sesame seeds
2 teaspoons cinnamon
1/2 cup butter
1/2 cup brown sugar
2 tablespoons maple syrup or honey
2 teaspoons vanilla extract
1 cup roughly chopped dried fruit
1. Preheat oven to 350F. Combine oats, wheat germ, sunflower seeds, almonds, pecans, sesame seeds and cinnamon in a large bowl.
2. Melt butter and brown sugar over medium heat, stirring constantly. Stir in maple syrup. Remove from heat. Stir in vanilla.
3. Pour sugar mixture over oat mixture and stir to combine. Spread evenly on a greased baking pan. Bake 20 to 25 minutes, stirring 3 times during baking. Cool. Stir in dried fruit. Serves 14.
Recipe courtesy of Camp Beckwith, Fairhope, Ala., Cooking with Kids," Welcome to Camp," Aug. 2008.
Nutritional Information
2. Melt butter and brown sugar over medium heat, stirring constantly. Stir in maple syrup. Remove from heat. Stir in vanilla.
3. Pour sugar mixture over oat mixture and stir to combine. Spread evenly on a greased baking pan. Bake 20 to 25 minutes, stirring 3 times during baking. Cool. Stir in dried fruit. Serves 14.
Recipe courtesy of Camp Beckwith, Fairhope, Ala., Cooking with Kids," Welcome to Camp," Aug. 2008.
Per (1/2-cup) serving: 270 calories, 14g fat, 15mg chol., 5g prot., 32g carbs., 4g fiber, 65mg sodium.
