Banana and Nutella Smoothie with Chopped Almonds Recipe

1 cup Nutella spread (found in the peanut butter aisle)
1/4 cup creamy peanut butter
2 cups vanilla yogurt
1 1/4 to 1 1/2 cups soy milk
4 medium frozen bananas
Chopped almonds (optional)

1. Combine Nutella, peanut butter, yogurt, soy milk and banana in a blender. Process until smooth. For a thinner texture, add 1/4 cup more soy milk and 3 or 4 ice cubes and process until ice is crushed. Pour into glasses. Garnish with chopped almonds, if desired. Serves 6.

Recipe courtesy of Camp Beckwith, Fairhope, Ala., Cooking with Kids, "Welcome to Camp," Aug. 2008.

Per serving: 380 calories, 16g fat, 5mg chol., 11g prot., 51g carbs., 5g fiber, 140mg sodium.