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Ingredients
3 seedless oranges
6 cups baby arugula
1 red apple, cored and thinly sliced
3 tablespoons freshly squeezed orange juice
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1⁄4 teaspoon kosher salt
1⁄8 teaspoon coarsely ground black pepper
1⁄2 cup (2 ounces) crumbled feta or blue cheese
Instructions
6 cups baby arugula
1 red apple, cored and thinly sliced
3 tablespoons freshly squeezed orange juice
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1⁄4 teaspoon kosher salt
1⁄8 teaspoon coarsely ground black pepper
1⁄2 cup (2 ounces) crumbled feta or blue cheese
1. Grate rind from 1 orange into a small bowl and set aside.
2. Peel all oranges and section. Reserve juice, squeezing more for the dressing if needed. Combine arugula, orange sections and apple in a large bowl.
3. Whisk 3 tablespoons orange juice, olive oil, lemon juice, salt and pepper with orange rind. Pour over salad and toss gently. Spoon onto serving plates and sprinkle with feta. Serves 8.
Recipe by Jean Kressy.
Nutritional Information
2. Peel all oranges and section. Reserve juice, squeezing more for the dressing if needed. Combine arugula, orange sections and apple in a large bowl.
3. Whisk 3 tablespoons orange juice, olive oil, lemon juice, salt and pepper with orange rind. Pour over salad and toss gently. Spoon onto serving plates and sprinkle with feta. Serves 8.
Recipe by Jean Kressy.
Per serving: 110 calories, 6g fat, 10mg chol., 3g prot., 13g carbs., 3g fiber, 180mg sodium.
