Grape Smoothie

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Grape Smoothie Recipe

Grape Smoothie
Mark Boughton Photography; styling by Teresa Blackburn

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grape , smoothie , seedless , grapes , nonfat
Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine.

Ingredients
2 cups seedless red grapes
1 cup plain nonfat yogurt
1 cup 2% reduced-fat milk
3 tablespoons honey
Instructions
1. Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth. Serves 3.
Nutritional Information
Per serving: 130 calories, 2g fat, 10mg chol., 6g prot., 24g carbs., 0g fiber, 85mg sodium.


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