Waffle Sandwich

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Waffle Sandwich Recipe

Waffle Sandwich
Mark Boughton Photography; styling by Teresa Blackburn

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waffle , sandwich , grain , toaster , waffles








Add a scrambled egg for more protein.

Ingredients
2 whole-grain toaster waffles
1 slice low-fat Swiss cheese
1 slice Canadian bacon
Instructions
1. Toast waffles. While hot, layer cheese and Canadian bacon on one waffle. Top with remaining waffle. Cut in half. Serves 2.
Nutritional Information
Per serving: 150 calories, 6.5g fat, 25mg chol., 9.5g prot., 15g carbs., 1.5g fiber, 500mg sodium.


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