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Ingredients
2 tablespoons unsalted butter
1/4 cup packed dark brown sugar
1/4 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
2 tablespoons banana liqueur
2 bananas, sliced in half lengthwise
1/4 cup dark rum
Juice of 1 lime
Instructions
1/4 cup packed dark brown sugar
1/4 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
2 tablespoons banana liqueur
2 bananas, sliced in half lengthwise
1/4 cup dark rum
Juice of 1 lime
1. Melt butter in a large skillet over medium-low heat. Add brown sugar, cinnamon and nutmeg; stir until sugar dissolves.
2. Add banana liqueur. Bring to simmer, cook 3 minutes. Add sliced bananas; cook 1 minute on each side, carefully spooning sauce over bananas as they cook.
3. Carefully add rum and ignite alcohol with long match or stick lighter. Continue cooking until flame subsides, 1-2 minutes. Add lime juice and stir to combine. Serve over vanilla ice cream. Serves 2.
Recipe by Jon Ashton.
Nutritional Information
2. Add banana liqueur. Bring to simmer, cook 3 minutes. Add sliced bananas; cook 1 minute on each side, carefully spooning sauce over bananas as they cook.
3. Carefully add rum and ignite alcohol with long match or stick lighter. Continue cooking until flame subsides, 1-2 minutes. Add lime juice and stir to combine. Serve over vanilla ice cream. Serves 2.
Recipe by Jon Ashton.
Per serving (without ice cream): 410 calories, 11g fat, 30mg chol., 1g prot., 57g carbs., 3g fiber, 5mg sodium.
