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Ingredients
2 mangoes, peeled and diced
3 tablespoons minced red onion
2 tablespoons lime juice
1 1/2 teaspoons grated peeled fresh ginger
Pinch cayenne
Instructions
3 tablespoons minced red onion
2 tablespoons lime juice
1 1/2 teaspoons grated peeled fresh ginger
Pinch cayenne
1. Combine all ingredients in a medium bowl. Yield: 2 cups.
Nutritional Information
Per ( 1⁄4-cup) serving: 40 calories, 0g fat, 0mg chol., 0g prot., 9g carbs., 1g fiber, 1mg sodium.
recipes by Jean Kressy, a food writer in Ashburnham,Mass.
recipes by Jean Kressy, a food writer in Ashburnham,Mass.
