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Ingredients
2 large red bell peppers
1/3 cup chopped walnuts
2 garlic cloves, minced
3 tablespoons extra-virgin
olive oil
1/2 teaspoon salt
Instructions
1/3 cup chopped walnuts
2 garlic cloves, minced
3 tablespoons extra-virgin
olive oil
1/2 teaspoon salt
1. Preheat broiler.
2. Cut peppers lengthwise in half; remove seeds. Place peppers cut sides down on foil-lined baking sheet. Broil about 20 minutes, until charred. Cool, remove and discard skins, and cut peppers into wide strips.
3. Combine peppers, walnuts, garlic, oil and salt in a food processor. Process until blended. Yield: 1 cup.
Nutritional Information
2. Cut peppers lengthwise in half; remove seeds. Place peppers cut sides down on foil-lined baking sheet. Broil about 20 minutes, until charred. Cool, remove and discard skins, and cut peppers into wide strips.
3. Combine peppers, walnuts, garlic, oil and salt in a food processor. Process until blended. Yield: 1 cup.
Per (2-tablespoon) serving: 90 calories, 9g fat, 0mg chol., 1g prot., 3g carbs., 1g fiber, 150mg sodium.
recipes by Jean Kressy, a food writer in Ashburnham,Mass.
recipes by Jean Kressy, a food writer in Ashburnham,Mass.
